Emma

[Emma @sundaymatchaa]

Happy Monday!
Still eating the cabbage soup this week. I’m about to make my third pot. I’m going to add miso & mushrooms & zucchini to give it a different vibe.
I’ll try and be more consistent with it to be able to report back with results

[Emma @sundaymatchaa]

doing it for fashionnnnn

[Emma @sundaymatchaa]

Made a batch of cabbage soup hahaha. I’ll let you know how it goes.

So far, super tasty. Whole pot is about 900 calories but it’ll last me like 2 or 3 days I think. Idk, I’ll let you know.

[Emma @sundaymatchaa]

It’s swimsuit season! Need to look effortless in it

[Emma @sundaymatchaa]

yooooo hi!!! so back hahaha

going to do a liquid fast. celery juice, black coffee, sparkling water, etc.
and I’m going on a hike tomorrow!

[Emma @sundaymatchaa]

this is the vibe at 23

[Emma @sundaymatchaa]

morning

[Emma @sundaymatchaa]

my vibe rn

[Emma @sundaymatchaa]

excited for spring !

[Emma @sundaymatchaa]

I’m getting ready for next summer right now.

[Emma @sundaymatchaa]

Completed my to-do list yesterday & I felt so good! Earlier in the day I cleaned the house, put on a face mask, & had a matcha — a great start to my morning. Today on my list is to do a mat pilates workout, have a cup of tea, and pick up a book to read.

[Emma @sundaymatchaa]

Painted my nails & ate a healthy dinner!I’m procrastinating cleaning my room. It was so hot in here earlier but it’s cooled down now. Going to start with putting away 10 things. Then go from there

[Emma @sundaymatchaa]

When I’m active on this app I do a lot better with productivity. So prepare to see a lot more of me hopefully. My to-do list when I get home from work: paint my nails, clean my bedroom, eat a nourishing dinner. Simple & easy!

[your positive corner @dolliefae]

boundaries with yourself can look like:
⁃having a bedtime
⁃not believing all thoughts as truth
⁃sticking to your non-negotiables
-saying “no” even to yourself
⁃staying disciplined
⁃sticking to your word
-eating to nourish, not to numb

[Emma @sundaymatchaa]

Okay I’m actually freaking out because I’m not sticking to any plan recently. I need to start with the basics.

Water intake - 2 bottles at least
Skincare - cleanser & moisturizer
Move my body - walking or pilates or running
Nourishing foods - cook at home &no more deliveries