Ages 25-30 are crucial. You’re accepting that your friend group is getting smaller, your parents are getting older, you’re cleaning up the financial mess from your early 20s, managing your career and health. And somehow, you still need to find time to heal your mind.
Stop letting people consume you. They didn’t call? Go to sleep. They didn’t message you? Don’t text them either. They didn’t make an effort? Match their energy. Never let your happiness depend on anyone.