sunil dhand

Early to bed early to rise makes man healthy and free from diabetes.our mission healthy nation free from diabetes and its complication.

[sunil dhand @sunildhand]

#Eksalaamsehatkenaam,an initiative by Dhand Diabetes Association jaipur Rajsthan India.Paddles at Jal Mahal Amer Road Jaipur Rajasthan.

[sunil dhand @sunildhand]

आज समुंद्र मंथन होगा
गहलोत सरकार के काले कारनामों का दमन होगा

[sunil dhand @sunildhand]

दारु तो पैसा खर्च करके ही पीनी पड़ेगी, क्योंकि उसकी बिक्री में सरकार का हिस्सा है।

लेकिन अगर दारु पीने के बाद उल्टी , पेट दर्द और लिवर खराब हुआ तो उसका इलाज मुफ्त मिलेगा।

*# RTH* Jai Jai Rajsthan

[sunil dhand @sunildhand]

1440 minutes in your day.

• 60 mins exercise - 4%
• 45 mins quality family time - 3%
• 30 minutes reading - 2%
• 15 minutes meditation - 1%

10% time spent on the right things will improve life 10X.

[sunil dhand @sunildhand]

*कर्म बढ़िया होने चाहिये क्योकि वक्त किसी का नहीं होता , जरा सी बात से..मतलब बदल जाते हैं,*

*उंगली उठे तो बेइज्जती👉🏼और अंगूठा उठे तो तारीफ 👍🏻अँगुठे से अँगुली मिले तो लाजबाब👌🏽*

*यही तो है जिंदगी का हिसाब*

[sunil dhand @sunildhand]

There is nothing called good food and bad food.

✅It's depends on how you pair it.
✅It's how much you consume.

✅It depends on how you take it.

[sunil dhand @sunildhand]

*किसी के जाने के बाद MISS YOU कहने की बजाय*
*उसके जिंदा रहने के दौरान WITH YOU कहना बेहतर होता है*

🌹🙏 *जय श्री कृष्णा* 🙏🌹

[sunil dhand @sunildhand]

*Walk after meals*

Following meals your blood sugar naturally rises.

Light activity helps bring sugar from the bloodstream into your cells lowering sugar levels and decreasing stress on your pancreas.

[sunil dhand @sunildhand]

“Before you heal SOMEONE , ask him if he’s willing to give up the things that made him sick.”- Hippocrates

*Most Indians don’t want to give up on their health mis-beliefs.*

[sunil dhand @sunildhand]

*Take a break & breathe* ...

*6 cycles* inhale & deep exhales ...

Takes less than *2 mins ...*

*Reset* - get back to your day

[sunil dhand @sunildhand]

Walk To Stop Diabetes.
Walk is essential for everyone.
Walk atleast 8000 foot steps daily.

[sunil dhand @sunildhand]

One of the best advices I have gotten:

*Listen to your body.*

[sunil dhand @sunildhand]

What is 321
Stop eating 3 hours before bed.
Stop drinking liquids 2 hours before bed.
Stop looking at screens 1 hour before bed.
This is called *the 321 method*.
Do this every night for better sleep.

[sunil dhand @sunildhand]

How to do brushinu🪥.

[sunil dhand @sunildhand]

Uses of aluminium foil and utensils in our daily https://t.co/hebPobajQo it safe.

[sunil dhand @sunildhand]

One of the best advices I have gotten:

*Listen to your body.*

[sunil dhand @sunildhand]

9 things that will help you lose fat:

1. Calorie deficit
2. Regular exercise
3. Restorative sleep
4. Emotional wellbeing
5. Reduced portion sizes
6. Eating protein everyday
7. Eating more fiber-rich food
8. Include healthy fats in your diet
9. Drinking plenty of water everyday

[sunil dhand @sunildhand]

The *~Eat less, Move more~* advice is a terrible advice for a very simple reason:

Obesity(Overweight) is not a math problem.
Obesity is an inefficient metabolism problem
Due to the habits of over consuming low quality foods.

[sunil dhand @sunildhand]

*झूठ और दिखावा कितना भी तेज हो मंज़िल तक केवल सच ही पहुंचाता है।

[sunil dhand @sunildhand]

Top 5 things you should look at while reading nutrition labels (In no particular order):

- Fats profile
- Carb content
- Fibre content
- Amount of protein
- Calories per serving

Learn to read nutrition labels and you will never see food the same way again.