OLUYEMISI SUNMBOLA

Jesus my Strength

[OLUYEMISI SUNMBOLA @sunmbola]

@Dee_9889 Happy Birthday

[OLUYEMISI SUNMBOLA @sunmbola]

@lord_orukpe Happy Birthday to you

[OLUYEMISI SUNMBOLA @sunmbola]

@NemeremNjoku Happy Birthday to you

[OLUYEMISI SUNMBOLA @sunmbola]

@_mrwill Amen 🙏

[OLUYEMISI SUNMBOLA @sunmbola]

@AndyjnrUmaru I need a good blender

[OLUYEMISI SUNMBOLA @sunmbola]

@alonad36167 @Dr_Pharouk Amen

[OLUYEMISI SUNMBOLA @sunmbola]

@arojinle1 It normally have offensive odour that makes one to know if it is in the house

[OLUYEMISI SUNMBOLA @sunmbola]

@BestofDem_szn Divine healing in Jesus name. Get well soon

[OLUYEMISI SUNMBOLA @sunmbola]

@zizelle_ This is educative. Thanks

[OLUYEMISI SUNMBOLA @sunmbola]

@_mrwill Amen 🔥

[Dédáyọ̀ Roots @DedayoRoots]

MIX these two WEST AFRICAN FOODS and your body will THANK YOU

SAVE THIS. 👇

🌿 Raw honey + Ata-ile pupa (turmeric)
1 tsp raw honey + ¼ tsp turmeric powder in warm water every morning, fasted.

10 days

[Doctor Of The Future™ @g_diets_]

You cut the sugar.

You cut the bread.

You started eating twice a day.
You cook your own food.
You drink water.
You walk.

You did everything this page told you to do.

And the scale has not moved in three weeks.

So now you are standing in your bathroom wondering if your body just hates you.

It does not hate you.

It is recalibrating.

When you change your diet, your body does not change on the same schedule.

Inflammation drops first.

You feel lighter before you weigh lighter.

Hormones begin to rebalance.
Insulin sensitivity improves.
Water retention starts to shift.

The scale does not capture any of this.

It captures weight.

Not healing.

The plateau is not failure.

It is your body catching up to the changes you already made.

Internal repair is happening.

The external result follows.

Always.

But not on your schedule.

On its own.

The people who quit at the plateau were chasing a number.

The people who stay are the ones who noticed the quiet changes.

They sleep better.
They think clearer.
They wake lighter.
They feel different.

Your body is not punishing you.

It is reorganising.

Stay with it.

And if you want to make sure you are actually on the right track and not just hoping you are, you can send me a message on WhatsApp [phone]) for a well-structured meal plan that keeps you moving forward even when the scale is quiet.

[alpha man @alphaman_111]

7 THINGS YOU SHOULD NEVER DO IN FRONT OF OTHERS

Never complain about your life — people will pity you first, and discuss you later.
Never argue with loved ones in public — strangers never forget what they hear.
Never brag about your children — jealousy is quiet, but dangerous.
Never show that someone is above you — people will use it against you.
Never count your money in front of others or brag about it — eyes remember everything.
Never speak badly about others — it always comes back to you.
Never let strangers get too close — not every visitor wishes you well.

[alpha man @alphaman_111]

10 Strict Rules of Discipline You Must Never Break

1. Rule 1: Never pursue someone who is already in a relationship.

2. Rule 2: Keep your romantic life completely separate from your workplace.

3. Rule 3: Your close friend's ex-partners are permanently off-limits.

4. Rule 4: Never sleep with someone you cannot genuinely trust.

5. Rule 5: Walk away instantly if you feel like a second option.

6. Rule 6: Never let loneliness force you into a toxic relationship.

7. Rule 7: One moment of weakness can destroy a decade of respect.

8. Rule 8: Protect your reputation; it is the most valuable asset you own.

9. Rule 9: If it risks your peace of mind, it isn't worth it.

10. Rule 10: Control your primal urges, or they will completely control you.

11. A man without self-control is entirely powerless.

12. Respect is earned by what you say no to. Share this with those who need the reminder.

[Fitness Doctor 🩺 @FitnessDr_]

8 Powerful Food Combos That Unlock Massive Health Benefits.

1. Avocado & Egg

[NaijaFarmer @Nig_Farmer]

#NaijaFarmerTips

Mosquitos are currently in active service this season due to the weather.

Malaria medicine is expensive, to get original seff na hardwork. Insecticides nko?
Don't even go there.

How do we solve this mosquito issues without breaking the bank or spending too much?

In farming communities, you don't have to break the bank to protect yourself from mosquitoes.

Steps

- You need coconut oil and a handful of Cloves

- Pour the cloves in the Coconut oil and leave it for at least 3 days.

- On the 3rd day, shake very well

- When you want to sit out with your family, you can rub the oil all over your exposed body areas or if you think mosquitoes are in your room.

- No mosquito will dare come near you!

Tested and Trusted.

Share with Retweet so more people can this.

[Harmless @HarmlessHQ]

Even GEJ was at the frontline, leading operations and keeping the morale high.

Yet, Adeboye never acknowledged his efforts and attacked him squarely on insecurity that was only happening in one state.

Today, insecurity is spreading across the entire region, with over 40 kids still in Kidnappers' den for over 50 days.

And Adeboye is saying Tinubu is not to be blamed because he doesn't have to be in the frontline.

How did we get this bad?

[Aproko Doctor Global @aproko_doctor]

This rainy season, protect yourself:
• Stay Dry: Damp clothes/shoes house bacteria. Change immediately if you get soaked.
•Boil or filter drinking water to prevent cholera and typhoid.
•Use mosquito nets or repellent.
•Avoid Stagnant Water: Check your surroundings, empty flower pots, old tyres, or blocked gutters to clear breeding grounds. Keep your environment clean.
•Keep yourself warm to protect yourself from cold; carry a light jacket when you’re stepping out.

[OLUYEMISI SUNMBOLA @sunmbola]

@NeonAdejo Amen

[Alpha Prime @Alpha_Prime__]

FOOD IS MEDICINE

• Coconut ⟶ is good for BRAIN
• Avocado ⟶ is good for SKIN
• Eggplant ⟶ is good for BONES
• Broccoli ⟶ is good for EYES
• Peach ⟶ is good for HEART
• Carrot ⟶ is good for VISION
• Strawberry ⟶ is good for PREGNANCY
• Mushroom ⟶ is good for ADRENALS
• Grape ⟶ is good for LUNGS
• Olive ⟶ is good for LUNGS
• Onion ⟶ is good for CELLS
• Ginger ⟶ is good for DIGESTION

MAKE SURE TO SAVE & SHARE TO HELP OTHERS