went from 121 at a drs appointment to 110 at an app 2 months later and my mom is saying she’s concerned about how much weight i’ve lost. literally what do i do
went to the doctor with my mom for an unrelated thing but they weighed me. my mom said she’s worried because i’ve lost a lot of weight since my last visit. i’m scared
my gfs bday weekend so we went to a couple dinners to celebrate with diff ppl and i had to eat so no one got sus and i feel so fucking fat everything was so high calorie this weekend was horrible idk what to do. i’ve been doing so good and now it’s ruined
@mokalorie hi! so i’ve been vegetarian for 7 years. i would recommend starting out as pescatarian! it’s
hard to meat protein goals (especially with an ed). pls do research into how to properly find replacements for protein!
@starvingevie@bunzxe oh wow! i was under the impression that moderate exercise was people doing full on exercises like 5-7 days a week. i’ll def have to look into it more bc i feel like there’s no universally agreed opinion on it
@rossifumiz @bunzxe 300 cals lowkey seems like a lot to burn… i don’t have anything that counts calories burned accurately. this is 100% based off of yt ppl i watch i was just letting you know what ive seen. maybe try watching honeybison on yt and then you can decide if she seems credible?
@rossifumiz @bunzxe according to her… yes. i always put sedentary just to be safe even tho i workout 3ish times a week and 10k steps. BUT take it with a grain of salt bc who rlly knows tbh. i’d probs do more research into it bc im not super versed in it lol
anyone got any low-cal, on the go, high protein, savory (NOT SWEET OML), vegetarian breakfasts?��.. a girl is tired of sweet ahh breakfast bars in the morning