@goblinodds If you want something super simple&quick&tasty that is super flexible, try stuffed mushrooms! Get those big mushrooms, take out their trunks, put them on a tray+baking paper, fill them with eggs (raw) + whatever u want. Or the filling can be cheese based or anything else
@m_ashcroft this probably won't be a silver bullet, but try wim hof breathing. it works really well against inflammation and autoimmune disorders. i googled that inflammation only plays a side role in OA unfortunately, so probably won't be a complete fix, but might alleviate pain / slow it
@QiaochuYuan my guess is that if you're able to observe your internal experience finely enough, you can tell when this ad-hoc generation is done, i would guess there's usually an element of "escape", i.e. "ok here take this idea, stop thinking more in this direction, that way is pain"