Add a slice of whole-grain toast, some avocado, and a little hot sauce, and you don’t have to worry about sugar or carbs because eggs don't have either #greatstory#eggbenefits
You get at about 70 calories per egg, you know exactly what you are getting. And they travel easy, too. Hard boil a couple and stick them in your cooler. Add a salad or a couple of slices of bread and you’ve got a quick, healthy lunch #eggbenefits
Do you know that eggs have more nutrients, vitamins, minerals, amino acids per calorie than most other foods. Have an egg and you'll get High-quality protein, Selenium, Phosphorus, Choline, Vitamin B12, Multiple antioxidants, which help keep your cells healthy #eggbenefits