Suny Andrich

[NFL Memes @NFLMemes]

The best halftime show the NFL has had in a decade was during a Lions Thanksgiving game lmao

[James Duthie @tsnjamesduthie]

No team, maybe any sport, does these moments better than Montreal.

[Jon Heyman @JonHeyman]

Rogers Centre is beautiful. A belated congrats for all the improvements (I hadn’t been here since Joe Carter). Also: It’s the one stadium with good food in the press room

[Dan Shulman @DannySpxp]

162. Roof open, with a division title on the line. Doesn’t get much better than that.

Hope you have all enjoyed this season as much as we have enjoyed calling the games for you.

[Rolling Stone @RollingStone]

Rick Davies, the Supertramp co-founder, singer, and keyboardist who penned some of the band's most popular and enduring songs, including "Goodbye Stranger," "My Kind of Lady," and "Cannonball," has died at age 81.

Access the free article here: https://t.co/IVdkF4iX7a

[Mindset Machine @mindsetmachine]

The lesson no one talks about failure…

[Adrian F. Pascal 🇻🇦 @AdrianFPascal]

They played Hans Zimmer’s Interstellar soundtrack in Cologne Cathedral.

Surreal.

[Ryan Whitney @ryanwhitney6]

Dont know if I can think of a time an athlete at the top of his sport has been this open and honest about their craft

[Chris Williamson @ChrisWillx]

“The person you marry is the person you fight with.

The house you buy is the house you repair.

The dream job you take is the job you stress over.

Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad.” — @markmanson

[Ryan Holiday @RyanHoliday]

Focus on effort, not outcomes. It’s insane to tie your wellbeing to things outside of your control, Marcus Aurelius said. If you did your best, if you gave it your all, if you acted with your best judgment—that's a win…regardless of whether it’s a good or bad outcome.

[James Clear @JamesClear]

It only takes five minutes to break the cycle.

Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.

It doesn't take much to feel good again.

[Reads with Ravi @readswithravi]

Andrew Huberman on doing hard stuff:

[The Best @TheBestqueenx]

He waited for the sun to set but the tree got there first.

[Chris Williamson @ChrisWillx]

The Two Main Obstacles to Happiness

[taylor @taycarina]

we are now one animal away from the nhl having the holy trinity of the ice age films #TusksUp

[JFresh @JFreshHockey]

Looking forward to the "Battle of Extinct White Ice-Age-Era Creatures with Large Sharp Protuberances Angrily Facing Right"

[Andrew D. Huberman, Ph.D. @hubermanlab]

The most effective health & longevity protocol= the levers that make 90% of the difference: sleep, cardio & weight training, light in am/day, dim/dark at night, stress control, eating unprocessed quality foods & real connection should be done 90%* of your remaining days.

[Chris Williamson @ChrisWillx]

Your faith in your own word is vital.

Build it up by starting with small promises.

Say you’ll get up on time, say you’ll ring your parents.

Over time you can promise yourself bigger and bigger things.

[Big Poppa Pump Scott Steiner @ScottSteiner]

Today should be a National Holiday. 17 years later and people STILL can’t handle the equation.
Chances of forgetting it? 0%.
Chances of it living forever? 141 2/3%.