๐ Can consume time that could have gone toward training, work, relationships, or your goals.
๐ Excessive masturbation cause erectile dysfunction and premature ejaculation.
๐You become so accustomed to a specific type of stimulation that partnered sex feels different or less satisfying.
๐ It makes you lose focus of your goals
๐When combined with heavy porn use, it reinforces a cycle of constant sexual stimulation.
๐ Masturbation causes guilt, shame, and regret afterward, especially when the behavior conflicts with your values.
The consequences of excessive masturbation are severe, its good that you try to avoid it.