Adam Swindells

30 yr old with 3 loves in life, My Family, MMA,The Toon, Pain is temporary pride is forever. #Fitfam #GoHardorGoHome

[Adam Swindells @superpug206]

@TheDutchFittie you now have 200 followers, hit that gym nd picslip lol. X

[Adam Swindells @superpug206]

@TheDutchFittie lol thanks, have a great day. X

[Adam Swindells @superpug206]

@TheDutchFittie D'ya think am worthy of a followback now ha ha lol. X #fitspiration #gymlife

[Adam Swindells @superpug206]

@TheDutchFittie lol thanks, 2 X bcaa and cod liver oil nd multi vitamins all in and rolled oats nd blueberries for breaky, come at me day. X

[Adam Swindells @superpug206]

@TheDutchFittie your welcome, keep up the good work. X

[Adam Swindells @superpug206]

#FitFam ya need to follow @TheDutchFittie for creative meal pics and I want to see her progress picslip lol #eatcleantraindirty

[Adam Swindells @superpug206]

@IronMunky chest nd bi's complete, fuckin ruined now lol #eatcleantraindirty #FitFam

[IM | Iron Munky @IronMunky]

Who's hitting the gym early this morning??? RT if your training like a beast!!!

[Adam Swindells @superpug206]

Best 1 liner ever in #GeordieShore @JamesGShore "think am gettin a rash, got al these lumps n bumps al owa" #FitFam #eatcleantraindirty

[Adam Swindells @superpug206]

@GreggstheBakers ha ha lol aye they're canny tasty!!!

[Adam Swindells @superpug206]

@TheSandK suprised that nee1 making a beetroot cake, they are lush!!!

[Adam Swindells @superpug206]

@GreggstheBakers @TheSandK is that next to the scary madras lattice????

[Adam Swindells @superpug206]

@TheSandK Great British Bake Off!!! What else wud I be watching on a tuesday nite. #RubyToWin

[Adam Swindells @superpug206]

@virginmedia Thanks so much, I will ring first thing tomorrow. Thanks again

[Adam Swindells @superpug206]

@virginmedia where can I get a new battery cover for my remote as my 1 year old has broken it???? Grateful if you could help

[Adam Swindells @superpug206]

Latest work on my sleeve #pic2

[Adam Swindells @superpug206]

Latest work done on my sleeve #pic1

[Adam Swindells @superpug206]

3 hours of colour on this tomorrow to finish my sleeve, can't wait. #Tattoos

[Adam Swindells @superpug206]

@inabloot 26 mile bike ride done this mornin, shud of came instead of being a pussy!!! #TrainHard #FitFam