Spinal movement for spinal health.
The integrity of your spinal bones, discs, ligaments and muscles affects the integrity of your spinal cord. Lack of spinal movement or compression of nerve roots leads to comprised body organs and tissues.
Making sure โSallyโs Surf Schoolโ lessons are achievable no matter where you are,even in #quarantinelife ... letโs all rise up together ๐ Happy Shredding!!
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If you thought this was Cloudbreak, you'd be forgiven but woefully mistaken. Here's @johnjohnflorenc doing what he does best on the outer reefs of the North Shore.
Video: Mike Latronic @freesurfmag