Yoga with Fern

yoga instructor & health coach. free guided relaxation for sleep at & amazing travel opportunities at

[Yoga with Fern @surfyogarunlive]

My angels proclaimed: "You are one of us." The moment: chanting Prithvi Hai in @gurusinghyogi class at @satnamfestival in the sacred land of Malibu Canyon. A land where fires ravaged though and left our... https://t.co/0AiRk6fKCr

[Yoga with Fern @surfyogarunlive]

A HUGE honor to be named a Mindful Master by #AloYoga!!!

This week at Sat Nam Festival, @gurusinghyogi talked about masters - and what that really means. "This is the time for millions of great individuals."... https://t.co/1ZzeFPBFC7

[Yoga with Fern @surfyogarunlive]

Does this really work? Yes - it is truly amazing what has happened when I devoted to my Kundalini Sadhana every morning at sunrise! The not-so-secret secret is that I have been practicing a certain Kriya to... https://t.co/11SDR5V6xq

[Yoga with Fern @surfyogarunlive]

I stand
on the sacrifices
of a million women before me
thinking
what can I do
to make this mountain taller
so the women after me
can see farther

- legacy Rupi Kaur

Paying homage. 🕊️

Reflecting on some of... https://t.co/ZRsdlI5bTd

[Yoga with Fern @surfyogarunlive]

Whisper these words tenderly to yourself.

Invite one full breath after each phrase.

One light.
One heart.
One love.
One source.
One family.

inspired by @practice.you

What is blossoming inside of you?... https://t.co/nfOVn8wDO1

[Yoga with Fern @surfyogarunlive]

What I admire about women in Costa Rica - we have chosen to live in joy and intimacy with our beautiful earth + strong community rooted in values of freedom and deep connection to the great spirit that unites us... https://t.co/ZqcsqjTn3b

[Yoga with Fern @surfyogarunlive]

Moving like water... it's harder than it looks! Gosh #QiGong is SO more than moving your arms and "dancing" how you feel - and it's all about moving from your Dantien... After 20 hours over the intense span of 4... https://t.co/exF1yMdb0r

[Yoga with Fern @surfyogarunlive]

Tonight - Aquarius New Moon, Rose Petals & Blue Lotus Tea Anima Mundi Apothecary and a Rose Quartz Facial... how are you romancing your sweet soul?

This new moon, I am also trying a practice called yoni... https://t.co/BhUuTOhlT9

[Yoga with Fern @surfyogarunlive]

A Self-Romance Gift For You and a message from Nahko! I am also bursting at the seams with joy to announce upcoming travel, where my heart is calling me to lay under the stars in some of my favorite energy vortexes this year! -... https://t.co/jKXK4RexPs

[Yoga with Fern @surfyogarunlive]

What does your morning practice look like? It has been a blessing to mentor the gorgeous Bec Jakstas - Ritual / Flow / Breath, Founder of Stass & Co eco-sustainable luxe Body Brushes from Australia! Part of our... https://t.co/F35suPj0m9

[Yoga with Fern @surfyogarunlive]

I liked a @YouTube video https://t.co/F6iHiW3zQ0 Ep. 49: Fiercely Liberated: Thyroid Yoga, Energetic Boundaries, and Compassion - with

[Yoga with Fern @surfyogarunlive]

Did you know you could stay with me in Nosara? It's a dream come true to share my home with conscious travelers who would like to have a real authentic local experience with some of the best healers, wellness... https://t.co/fYBdw7Erz2

[Yoga with Fern @surfyogarunlive]

I liked a @YouTube video https://t.co/Ufg0tgiebA Heart Of The Universe - Snatam Kaur and Peter Kater

[Yoga with Fern @surfyogarunlive]

I liked a @YouTube video https://t.co/KJjqBycRsX The Angels are Listening: Snatam Kaur sings Suṉi-ai with Ajeet Kaur at Sat Nam Fest

[Yoga with Fern @surfyogarunlive]

I liked a @YouTube video https://t.co/pkM3ISAh7u Winter Solstice Preparation: Kundalini Yoga & Meditation

[Yoga with Fern @surfyogarunlive]

Question: How do Thyroid Yogis in #Nosara charge up a huge quartz crystal? 💎💎💎✨

Answer: They become the vibration of the crystal. They rise with the light of the sun at the beautiful hillside jungle sanctuary... https://t.co/8Qnmwg9nWr

[Yoga with Fern @surfyogarunlive]

Question: How do Thyroid Yogis in #Nosara charge up a huge quartz crystal? 💎💎💎✨

Answer: They become the vibration of the crystal. They rise with the light of the sun at the beautiful hillside jungle sanctuary... https://t.co/NTyNfl5mE4

[Yoga with Fern @surfyogarunlive]

Question: How do Thyroid Yogis in #Nosara charge up a huge quartz crystal? 💎💎💎✨

Answer: They become the vibration of the crystal. They rise with the light of the sun at the beautiful hillside jungle sanctuary... https://t.co/jLRLIVUcpu

[Yoga with Fern @surfyogarunlive]

Would you live here with me? Mi casa es su casa!

When I lived at Vivo Nosara Hotel last year while my house was being built, I dreamed up the Thyroid Yoga Retreat and Teacher Training that now is becoming a... https://t.co/V7PH2u4xKv

[Yoga with Fern @surfyogarunlive]

I know in my heart, to experience the beauty and the bone-wrenching sorrow of being fully alive, I must tap into my Sensual Intelligence.

And so through my own daily rituals and seeing how my life has changed in... https://t.co/ZkhwsVLVai