Jesús Mateo Cortés

Head of Sports Science | PhD Candidate | @SevillaFC (15-22) | @Hammarbyfotboll (22-24) | @westhamwomen (24-25) | (25- ) @acffiorentina Women

[Jesús Mateo Cortés @susomc]

@ASVilchez @Van_Bassios @SportPerfSciR Muchas gracias Alex! 💪🏻😃⚽️

[Jesús Mateo Cortés @susomc]

Really excited to get the possibility to share some insights and practical ideas about strength training and its periodization in women’s football. Thanks to @SportPerfSciR and its team of editors! ⚽️🏃🏼‍♀️📈📊🏋🏼‍♀️

Full link:

https://t.co/yR1WILq9ne

[Jesús Mateo Cortés @susomc]

@fuentesnieto @Joselu91estevez @SportPerfSciR Gracias amigo! Seguimos! 💪🏻⚽️

[Jesús Mateo Cortés @susomc]

@DavidMH_7 @SportPerfSciR Thanks a lot David! I hope you’re doing well! 💪🏻😃

[STATSports @statsports]

This is what the elite clubs are now dealing with on a regular basis.

High intensity games every 3 days (including travel) leaves little or no room for sufficient maximal speed exposures in training. It’s mostly recovery and tactical work between games.

As we know from research, players who hit 90-95% of their max speed 1-2 times per week are less likely to suffer muscle injuries than players who hit <85% or less.

The paradox is that schedule is designed to showcase the best players more than ever - but the game demands increasingly leave less and less time to prepare for them.

[Jo Clubb @JoClubbSportSci]

The Science Underpinning Isometric Exercises: 4 Reasons for Their Popularity

🔗 https://t.co/dWaGWRmv8i

[Mindset Machine  @mindsetmachine]

The fastest way to build credibility:

[Jesús Mateo Cortés @susomc]

@jmolivalozano HRV

[Jesús Mateo Cortés @susomc]

@Jdiazq77 @SevillaFC @CanteraSFC Buena suerte Juan para el futuro Juan! Tu buen hacer seguirá siendo seña de identidad. Abrazo fuerte Mister! ⚽️🤍❤️

[Jesús Mateo Cortés @susomc]

Great chat with @FootballFitFed sharing insights! Extremely grateful for the opportunity, I really enjoyed it. Go and have a listen! 💪🏻🎙️⚽️

[Football Fitness Federation @FootballFitFed]

#344 is with West Ham Utd Women Head of Sport Science @susomc

We discussed:
▫️His Big Lessons from Injury Rehab
▫️Gym Periodisation
▫️Adapting to Head Coach Demands
▫️Research in Women’s Football
&amp; much more!

📺👉https://t.co/7lUKcoTXur
🎧👉https://t.co/XScxQotPfO

[Reads with Ravi @readswithravi]

finish something:

[Selección Española Masculina de Fútbol @SEFutbol]

👔 Elegante dentro y fuera del campo.

No podíamos tener mejor embajador para esta final que Don @JNavas.

🇵🇹 🆚 🇪🇸 | 0-0 | 18'

#VamosEspaña | #NationsLeague

[Jesús Mateo Cortés @susomc]

@jmolivalozano LIBRO

[Reads with Ravi @readswithravi]

The Paradox of Knowledge:

[Jesús Mateo Cortés @susomc]

@jmolivalozano STUDY

[Jesús Mateo Cortés @susomc]

@jmolivalozano INDEX

[Carlos Javier González Serrano @Aspirar_al_uno]

Nos jugamos mucho en lo que tocan nuestras manos: abrir libros, sembrar la tierra, escribir con bolígrafo, encender la lumbre. La pantalla es imitación de todo, pero no es nada. Este desolador espejismo nos desliga de la realidad. Recuperar nuestras manos es recuperar el mundo.

[Carlos Javier González Serrano @Aspirar_al_uno]

Hay que recuperar la lentitud en los procesos de la vida. La rapidez es una estrategia diseñada para consumir –y ser consumidos– de forma incesante. El cerebro rápido y estresado no puede calcular las consecuencias de sus actos: simplemente reacciona, no actúa responsablemente.

[Adam Virgile @AdamVirgile]

Load management isn’t about doing less. It’s about doing the right amount at the right time.

[West Ham United Women @WestHamWomen]

Making history, together ⚒️

For the first time, we've won two @BarclaysWSL monthly awards - Player and Goal of the Month, courtesy of Martinez and Asseyi 🏆🏆