I can’t articulate it, but there’s a spark I always used to have that’s simply gone out. Like an excitement I used to have about life and things, just out. It’s a niggling sadness I can’t quite put my finger on.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that