Suyambuvel

Just another dot

[TheLiverDoc™ @theliverdoc]

Remember, your mental health and peace of mind first. Everything else is secondary.

[Suyambuvel @suyambuvel]

The US doesn’t need to defeat Iran - it just needs Iran to keep oil flowing.

[Suyambuvel @suyambuvel]

Iran doesn’t need to defeat the US militarily - it only needs to push oil above $100 to constrain US aggression.

[Suyambuvel @suyambuvel]

@BenQIndia Very poor product with no support. Don’t buy.

[Suyambuvel @suyambuvel]

Any lifestyle that is borrowed from the future is not sustainable. Don’t over estimate the future. Wonderful words from Mr. Shyam Sekhar - founder of iThoughts PMS.

[Suyambuvel @suyambuvel]

When ego surrenders, growth begins; humility is the soil where wisdom takes root.

[Suyambuvel @suyambuvel]

Seeing silver in backwardation, when SpotSilver > Futures. Signals high demand for physical metal today rather than paper contracts. It’s rare. Offers an edge for physical holders (coins, bars) during supply crunches.
Stay sharp! #Silver #Commodities

[Suyambuvel @suyambuvel]

@lucky2201983 @RazOlsRF Same thoughts

[The Figen @TheFigen_]

They are ants solving a geometric problem and it is great in color.

[Sunita Sayammagaru 🇮🇳🇬🇧 @drsunita02]

Sometimes, I am not happy when a diabetic patient on a least possible tablet comes with Hba1c of 5.7% or 6 %. He even lost weight and he was super happy.

But I wasn't. Rather, I was worried.

Why should I be worried?

Xxxxxxxxxxxxxxxxxxxxxxxxxxx

This is a 64 year old man, diabetic since 4 years. I saw him nearly 1 year back when his Hba1c was 6.7%.

He brings his last two HBA1c reports. One in Oct 2024 was 6% and current one is 5.7%.

He lost 4 kgs weight in 6 months. His BP was slightly low.

He was on a small dose of Metformin 250 mg, once daily.

His only complaints were that lately he was feeling tired and increased hunger. Rest all he was absolutely fine, and was being quite active. He thought, he was doing more physical work than needed, hence he lost weight and was also feeling tired.

But I realised this was not the reason after hearing him out patiently and taking a detailed history.

Examination showed decreased muscle strength. And he lost his muscle girth in his limbs.

××××××××××××××××××××××

Diet:
Breakfast: Rice with buttermilk
Lunch: Rice and curry and curd (about 120 gms)
Dinner: Chapati with curry or Upma.
No other snacks anywhere.

This is almost a zero protein diet. And he was restricted in his calories. And he didn't even have the necessary micronutrients like minerals and vitamins adequately.
All I could see was carbs.

No wonder he lost his muscle and felt tired.

xxxxxxxxxxxxxxxxxxxxxxxxxxx

Advised him to eat sufficient protein in his diet. He ate eggs, so asked him to take atleast 3-4 eggs per day. And plenty of curd and paneer if needed. Asked him to take required vegetables and if needed 1 fruit per day. Asked him to take dry fruits in moderate quantities and add legumes.

×××××××××××××××××××××

Reduction in weight or good diabetes control SHOULD NOT occur at the cost of macronutrients or micronutrients deficiency.

The yardstick by which you can measure good metabolic health, the yardstick by which you can measure if your lifestyle changes are working or not is by keeping your blood parameters in conteol and also by feeling physically healthy and active without tiredness, mentally active without brain fog and psychologically healthy too, without guilt or regret about the chosen lifestyle.

[Interesting AF @interesting_aIl]

South Korea’s “do-nothing” competition

[Suyambuvel @suyambuvel]

@UberIN_Support driver has not closed the trip for about an hours and unable to close the ride from my side as well. Called the driver and he said he doesn’t know how to close. 8939087073.

[The Figen @TheFigen_]

This movement is the speed of light! 😂

[Suyambuvel @suyambuvel]

@firstcryindia ordered something on 20th April - was supposed to get delivered the next day. Still waiting. Worst experience. Order number: 4089713GAFE7FC9F3

[Maharshi teja jalla @Maharshiteja]

@KazaVk He is innocent don’t make it viral pls remove your post.

[Latif Nasser @latifnasser]

Last January, I noticed something peculiar in my 2yo’s bedroom that - after a year of obsessive reporting - led me to a profound cosmic revelation about what’s even possible in our universe. A 🧵.

[Suyambuvel @suyambuvel]

@tataplayfiber worst service. Should have stayed with ACT - they were much better.

[Suyambuvel @suyambuvel]

@UC_Assist please tell me your customer care number. I couldn’t login as my SMS services is not working. And need to cancel my request.

[Suyambuvel @suyambuvel]

@UC_Assist do you have a customer support number? I couldn’t not login as my sms services is not working to receive OTP. And want to talk to your customer support.