Lenfatik drenaj egzersizi olarak bilinen bu hareket, lenf akışını hızlandırırken tüm vücutta kan dolaşımını artırıyor.
Üstelik tek bir egzersizle neredeyse tüm kas gruplarını aktif şekilde çalıştırıyor.
Birçok uzmana göre; enerji, dolaşım ve hareket kabiliyeti açısından dünyanın en etkili egzersizlerinden biri olabilir… 👇
🚨 NICK SHIRLEY SAYS IT PERFECTLY: “Look at the past, who's been assassinated…Lincoln, MLK, JFK, Charlie Kirk — they are going after people who are doing something good for society.“
"I believe that's why people come after me for exposing FRAUD." 🙏🏻
Mel Gibson pidió en una ocasión a todos los patriotas estadounidenses que concienciaran sobre la trata de niños. Todos pensaron que estaba loco.
Con la publicación de los archivos de Epstein, se confirma que decía la verdad.
WOW…
Nick Shirley just TORCHED the Bonta Crime Family: “He’s supposed to be prosecuting fraud…but his wife is creating laws for the fraud to continue”
They’ve introduced the “Stop Nick Shirley Act” WITH $50K FINES…
Newscum and Bonta aren’t running a State…IT’S A HEIST
Here it is:
A decade in the making!
This is: United States Press Secretary Karoline Claire Leavitt:
“Now, nearly ten years later, thanks to the declassification of documents by the Director of National Intelligence, @DNIGabbard, the truth has finally come to light — and it vindicates President Trump and his family.”
Barack Hussein Obama, along with his entire administration, conspired to overthrow the United States government in 2016.
@PressSec:
“While pretending to engage in a peaceful transfer of power, Barack Hussein Obama, in private, went to great and nefarious lengths to sow discord among the public and sabotage his successor, President Trump.
The new evidence released by the Director of National Intelligence confirms that the Obama administration manufactured and politicized intelligence, which was later used as justification for baseless smears against President Trump — an effort to delegitimize his victory before he even took the oath of office.
The truth is that President Trump never had anything to do with Russia, and the Russia collusion hoax was a massive fraud perpetrated on the American people from the very beginning. The worst part is that Obama knew the truth, as did all the other officials involved, including former CIA Director John Brennan, former Director of National Intelligence James Clapper, former FBI Director James Comey, former Deputy Director Andrew McCabe, and many others.”
📝 Do you hear it? Do you hear it in the halls of Congress? The silence is deafening.
Remember how they fought to appoint their co-conspirator Robert Mueller?
————
Hillary Clinton, Susan Rice, Loretta Lynch, Sally Yates, Lisa Monaco, Adam Schiff, Peter did Lisa, Lisa did Peter, Bruce Whore, Nellie Whore, Robert Mueller, Rod Rosenstein, Andrew Weissmann, Valerie Jarrett, Ben Rhodes, John Carlin, Mary McCord, James Baker, Jonathan Moffa, Michael Kortan, David Laufman, Samantha Power, John Kerry, Denis McDonough, Jim Rybicki, Bill Priestap, Christopher Steele, Richard Dearlove, Alexander Downer, Stefan Halper, Joseph Mifsud, Sergei Millian, Sidney Blumenthal, Cody Shearer, Terry McAuliffe, Jonathan Winer, John Podesta, Huma Abedin, Anthony Weiner, Cheryl Mills, Heather Samuelson, Jake Sullivan, Robbie Mook, Debbie Wasserman Schultz, Peter Kadzik, Rachel Brand, Matthew Axelrod, Mary Jacoby, Preet Bharara, Josh Campbell, Jennifer Palmieri, Sir Andrew Wood, Robert Hannigan, Alexandra Chalupa, Michael Sussmann, Dmitri Alperovitch, and officials from the DNC, CrowdStrike, and Fusion GPS — including Glenn Simpson — as well as Perkins Coie, including Marc Elias, falsified intelligence as part of a seditious conspiracy with the sole intent of toppling the United States government during the 2016 presidential election.
And Christopher Wray!!
This should be headline news EVERYWHERE.
A Pfizer insider who was former head of toxicology in Europe has just come out and said something that many "conspiracy theorists" suspected.
He estimates that 20 000 to 60 000 people in Germany have died from the c*vid vaccine.
This was said at a parliamentary enquiry commission in Germany.
So why isn't this massive news being reported everywhere?
Is the mainstream media that has recieved millions in funding from Bill Gates deliberately covering this up... 🤔
I built https://t.co/R1jAMUfNTv — a free public database for American citizens who deserve safer communities.
You can track which judges released defendants who then got rearrested, skipped court, or violated their release conditions. All public records. All free.
I started with Orange County FL and will be expanding to all 67 Florida counties and eventually every state in the country. This first batch of info is from 2024 and since public reports are released in March/April for the previous year, data is behind. But I wanted to see if this is plausible. After adding 2024,I'll add 2025 and then figure out how to get real-time-data uploaded.
It's in beta — would love to know what you think 👇
Numbers don't lie, but criminals do.
https://t.co/DfTcJ6XMYn
@bennyjohnson@jockowillink@GrantCardone@LauraLoomer@nickshirleyy@j_fishback
Idaho just nuked the Vaccine Cartel…
Study: 40% of vaccinated kids sickened by ‘vaccines’.
1.7 MILLION American children are maimed every single year.
Idaho is banning ALL medical mandates…no more forced poison.
Idaho chose freedom. The rest are choosing child sacrifice.
The left has officially abandoned reality 🤡
If a father took his child to a doctor to surgically remove an eye so the child could “identify” with him, he would be arrested for even considering it. Yet, when it comes to permanent, life-altering "gender-affirming" surgeries and hormones for minors, the left calls it “healthcare,” which is not proven to benefit them in any way
It’s time to stop the madness. We are talking about the permanent disfigurement of children who don't really understand what's happening to them, based on zero conclusive long-term evidence. Instead, some deranged adults convince them through indoctrination. We need to press pause, protect kids, and return to common sense before more lives are irreversibly damaged
Enough is enough
🚨 WOW! The second downed US fighter crew member has reportedly MADE CONTACT with the US military after he went down through encrypted radio
US forces now have the ENTIRE night in Iran to find him, nearly 7 hours of pure darkness
Pray he's found 🇺�
If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines.
They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST.
Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel.
Even though glucose is available, the insulin delivery system is broken.
Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression.
Ketones are an alternative source of fuel that bypasses this broken system entirely.
They cross the blood-brain barrier without needing insulin, feeding your brain cells directly.
They produce less cellular waste than glucose.
And even act as natural antioxidants exactly where your brain needs them most.
Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast.
Here's her protocol:
Eat only sardines for 3 days (with no eating window)
Choose sardines packed in oil
Within 48-72 hours, most people are producing abundant ketones.
Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's.
Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.