Swap1Snack

Making students feel better one snack at a time | BSPH Health Communication Campaign

[Swap1Snack @swap1snack]

Hey BSPH! Thank you SO much for engaging with our campaign! Can you spare less than 5 minutes of your time to fill out a SHORT survey?? We would LOVE your feedback and a chance to show you our appreciation with a FREE GIFT! Scan the QR code or click here: https://t.co/5S7xslHY4p

[Swap1Snack @swap1snack]

Hey BSPH! Thank you SO much for engaging with our campaign! Can you spare less than 5 minutes of your time to fill out a SHORT survey?? We would LOVE your feedback and a chance to show you our appreciation with a FREE GIFT! Scan the QR code or click here: https://t.co/5S7xslHY4p

[Swap1Snack @swap1snack]

Today is the last day of our #Swap1Snack Daily Challenge, but your snack swapping journey may just be beginning!

Here is a bonus tip to keep pre-sliced apples fresh and tasty 🍎🍯

Stay tuned to our social channels for:
Prizes✨
Surveys❓
And other fun updates!🎉

[Swap1Snack @swap1snack]

Calling all @JohnsHopkinsSPH students! Stop by our table on the 2nd floor of Bloomberg to snag a free fresh and healthy snack 🍌🍊🍎 and quick, easy, and budget-friendly recipe cards (while supplies last)🧑‍🍳 #swap1snack #jhsph

[Eric RUKEBESHA @EricRukebesha]

Do you like green fruits or vegetables? 🥗🥑
Here is another reason to love and eat them!

Green fruits or vegetables are often full of phytochemicals wich reduce the risk of cancer.
Try to include them in your 400g of fruit & veg a day!

[Swap1Snack @swap1snack]

It's Day 10 of the #Swap1Snack Challenge! 🤩

Today's swap: Baked pita chips instead of processed packaged crackers.

Pair with fresh cut vegetable sticks like carrots 🥕or peppers 🫑 and hummus for a balanced snack.

Find more easy, quick recipes at https://t.co/A9nCV2kP6C

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

Here’s How You Can Use Tofu to Recreate Your Favorite Comfort Foods. #MeatlessMonday #Tofu https://t.co/pYAYxnng85

[American Heart Association @American_Heart]

Replacing bad fats with healthier fats is good for your heart. Cook with olive, sunflower, and other oils instead of butter or tropical oils like coconut, which can raise LDL cholesterol.

[American Heart Association @American_Heart]

For a healthier diet, eat more minimally processed foods like fresh or frozen fruits and vegetables and less highly processed food like frozen pizza. Balance is key!

[Seleni Kipe @KipeSeleni]

As a coffee lover, I enjoy anything that has coffee in it! I love when they tweet out recipes just like this and give me the perfect idea on what to make next from my sweet tooth! @beh353 #beh353

[Kids Eat Right @kidseatright]

This smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and spinach, is a delicious way to enjoy spring produce! 🍓🍌🥬

Make the #recipe: https://t.co/ukmEnKhMtO

#kidseatright #cooking

[Swap1Snack @swap1snack]

Day 9 of the #Swap1Snack Challenge!

Today's swap is: baked sweet potato fries instead of french fries

Baking the fries requires less oil than traditional french fries.

Find more easy, quick, and budget-friendly recipes at https://t.co/A9nCV2kP6C

[Swap1Snack @swap1snack]

It's Day 8 of the #Swap1Snack Challenge!

Today's swap is: homemade stovetop popcorn instead of packaged flavored popcorn 🍿

Make this recipe in less than 10-minutes with minimal ingredients.

Find more snack ideas at https://t.co/A9nCV2kP6C

[Swap1Snack @swap1snack]

What has your favorite snack swap been so far? Share your Snack Swap with #Swap1Snack

[Swap1Snack @swap1snack]

Looking to add more protein to your snacking? Check out these high protein snack ideas! #Swap1Snack

[Swap1Snack @swap1snack]

It's Day 4 of the #Swap1Snack Challenge!

Today's swap is: Peanut butter apple nachos instead of peanut butter-flavored snacks

Make this quick recipe or customize it and enjoy a sweet, satisfying snack where YOU are in control of the ingredients. 💪💪💪

[American Heart Association @American_Heart]

We don’t all have to eat kale. A healthy eating pattern means you can pick the fruits and veggies you like and eat more of them! Tip: Frozen and canned have a longer shelf-life, similar nutrient content, and can be less expensive. Just check labels to avoid added salt and sugar.

[USDA Food and Nutrition @USDA_FNA]

Shop Simple with MyPlate to find cost-saving opportunities in your local area and discover new ways to prepare budget-friendly foods! https://t.co/SJ7jEoW3TN