there are seven confirmed deaths so far in the span of three days
1. affan kurniawan
2. sarina wati
3. saiful akbar
4. muhammad akbar basri
5. rheza sendy pratama
6. sumari
7. rusmadiansyah
rest in peace. ๐ฅ
everybody talks about cutting people off, but nobody really talks about the grief that comes with having to stand firm on that decision, knowing itโs not what you wanted but what was necessary for your well being
Bahas lari yuk, olahraga yg populer bgt, bagus utk jantung, melatih otot2 kaki jg yg menunjang aktivitas, nurunin berat badan, dan bisa dilakukan di mana saja gaes.
Yang penting, JANGAN sampe cedera!
Saya mau cerita bbrp cedera plg sering, dan tips mencegahnya!
-UTAS santai-