Stef

gym is life. also donuts 🍩

[Stef @swasik01]

Chest Pump + Shoulder Pump + Good Lighting = Happy Stef
Now time to smash some pizza 🔥🍕
#flexfriday https://t.co/7ZziPtmGou

[Stef @swasik01]

It is the difficulty that will prepare you & take you to the next level.
😈
#morethanjustagrind https://t.co/vknUQa549Q

[Stef @swasik01]

I have a "why am I like this" moment like at least 10 times a day...

[The Mindfulness Meditation Institute @TrainingMindful]

"I believe each human being has the potential to change, to transform one's own attitude, no matter how difficult the situation." Dalai Lama

[Stef @swasik01]

People who don't eat the pizza crust & people who don't turn right on red... natural selection is coming for you. 😐

[Chipotle @ChipotleTweets]

Being single is actually better than being in a relationship because you never have to share your food.

[Stef @swasik01]

That moment when you pull 315 for the first time 🙌🏽

[Stef @swasik01]

So much truth...
Loyalty is rare.
Loyalty is everything.
Choose the people that choose you. https://t.co/iWC7CJq1XR

[Stef @swasik01]

I am not obligated to make sense to you.

[Stef @swasik01]

I will never be outworked.
✌🏽 @ Eastlake Athletic Club https://t.co/GBOFlH55hi

[Stef @swasik01]

Fruity Pebbles is the most overrated cereal.

[Stef @swasik01]

Gonna eat chipotle every day starting next week. Who wants to take bets on how long I can last?

[Stef @swasik01]

Sometimes you have to go through the deepest darkness in order to find the light.

[Stef @swasik01]

I only ate 1 full donut and about 10 donut holes today 🤔 I'm not gonna lie, I'm a little disappointed in myself 🍩 #NationalDonutDay

[Stef @swasik01]

Best workout ever. 💪🏽
The donut pump was unreal. 🍩
#nationaldonutday 😛
thanks for the help… https://t.co/1GMFjmi0aR

[Stef @swasik01]

Just posted a photo https://t.co/AKSH5lhch3

[Layne Norton, PhD @BioLayne]

Paleo is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, & fasting isn't anabolic. You're welcome

[Stef @swasik01]

People looking at you strange,
saying you changed...
like you worked that hard to stay the… https://t.co/YavYopG869

[Stef @swasik01]

so you can keep knocking...
but won't knock me down. ✌🏽

[Stef @swasik01]

.
you will only feel inadequate
if your worth is found
in the hands of others.
- e.g. cress
🖤 https://t.co/Pc9VLDiayk