Clydesdale_runner

Just logging miles for the big guys out there.

[Clydesdale_runner @swatters4]

@SirajAHashmi Peak W. Right here

[Aaron Parnas @AaronParnas]

I totally envision Trump renaming the San Andreas Fault to Joe Biden’s Fault, and I am just putting this out there so I can say I predicted it one day.

[Clydesdale_runner @swatters4]

@Predamame I bet USATF will probably have a robot 7k championship this Saturday.

[Clydesdale_runner @swatters4]

@UltraRunner26 Only on my long runs in the summer or races marathon or ultra distance do I start adding extra sodium. There's plenty in our food and I salt that stuff anyway. 😋

[Clydesdale_runner @swatters4]

Me if I did a pushup every time I read about fucking cortisol lately

[Gary Brecka @thegarybrecka]

Zone 2 cardio vs HIIT for longevity.

HIIT:
- High cortisol spike per session
- Can suppress recovery when overdone
- Builds anaerobic capacity
- Minimal mitochondrial density adaptation
- Higher injury risk over time

Zone 2:
- Minimal cortisol elevation
- Compatible with resistance training on the same day
- Builds mitochondrial density, your primary longevity marker
- Trains fat oxidation as primary fuel
- Sustainable across decades

You need both. But if longevity is the goal, Zone 2 is the foundation and HIIT is the addition. Most people have it backwards.

[Clydesdale_runner @swatters4]

@3YearLetterman @DiamondRioBand @thepigbham His son Steph has been a pleasure to watch in the NBA.

[Clydesdale_runner @swatters4]

@roddreher This just shows that 55.9% of students at Wisconsin are unaware they are binge drinking.

[Clydesdale_runner @swatters4]

@UltraRunner26 I usually do one pop tart in the AM prior to my workout. Quick and convenient carbs.

[Clydesdale_runner @swatters4]

I'll wait for official word from @Predamame

[Runner's World @runners_es]

¿ES YOMIF KEJELCHA EL HOMBRE MÁS RÁPIDO DE LA HISTORIA? 🌏🇪🇹

🌏 Tiene los récords mundiales de 10K y media maratón

🥈 Es el 2º más rápido de la historia en 5K y maratón

➕ Es top-7 en todas las distancias

Rompió la barrera de las dos horas de maratón EN SU DEBUT ‼️

[Clydesdale_runner @swatters4]

56:51? I don't even want to drive for that long.

[Clydesdale_runner @swatters4]

@BetterPhetasy

[Clydesdale_runner @swatters4]

@Predamame Grand Slam Track could never

[Clydesdale_runner @swatters4]

@Brady_H Thats why I train by HR since a majority of my runs have to be on treadmill. I vary my incline from workout to workout, but I can control the stimulus I'm trying to achieve. Pace doesn't matter to me on a treadmill at all. Only HR response

[Clydesdale_runner @swatters4]

@Predamame

[Clydesdale_runner @swatters4]

@ChrisChavez You forgot the jeans guy.

[Clydesdale_runner @swatters4]

@Predamame Oh well, I'm still faster than Oprah at least

[Clydesdale_runner @swatters4]

@lovertoblame

[Clydesdale_runner @swatters4]

@jaypo1961 Great career arc for him. Remember guys wearing shirts in the stands that said "Sorry for calling you Succo" on his senior day.

[Clydesdale_runner @swatters4]

@Predamame Not sure, but its definitely carb loaded.

[Clydesdale_runner @swatters4]

@Brady_H Great now your gonna have my wife putting coke through a strainer to get rid of the fat like she does on her steak and chicken (the best parts BTW).