Shane Wilson-Coates

A fitness coach and PT,living life to the max combining a gym life with a happy healthy lifestyle. Changing the world one person at a time.Building a legacy 😉

[Shane Wilson-Coates @swcfitness]

You've tried the rest now become your best with a class like no other #Stonesnumber1coach #swcfitness #itstimetoevolve #stone #staffordshire

[Shane Wilson-Coates @swcfitness]

Fitter faster stronger better #swcfitness #stonestaffs #anewroyalfamilyawildnobilty #anewbreedofathlete #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

It's time to Evolve! Are you tough enough?? swc fitness, hiit, strength and conditioning #stone #Staffordshire #idonusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

It's time to Evolve, I don't use machines I build them, I'm coming for you! #swcfitness #stone #staffordshire #anewbreedofathlete

[Shane Wilson-Coates @swcfitness]

It's time to Evolve! SWC Fitness,greatness comes from within ❤️👌
#greatness #swcfitness #stone #Staffordshire #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

@SportingEquals @CPFC_Foundation Ho I like it 👌

[Shane Wilson-Coates @swcfitness]

Full on Bank holiday wkd, full classes + Adam Ant in Leeds and a great win for the SWC footy team and I bagged 5 goals! #swcfitness #stone

[Shane Wilson-Coates @swcfitness]

If you love life, don't waste time,for time is what life is made up of #nowisyourtime #itstimetoevolve #swcfitness #Stone #Staffordshire

[Shane Wilson-Coates @swcfitness]

Classes taken,training done. Now off to see Adam Ant in Birmingham. #swcfitness #Stonestaffs #AdamAnt #Birmingham #Antmusicforsexpeople 🐜❤️👊

[Shane Wilson-Coates @swcfitness]

The best project you will ever work on is you! #youhaveachoice #itstimetoevolve #swcfitness #stonestaffs #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

Happy Star Wars day, May the 4th be with you #StarWars #swcfitness #TheForceIsStrongWithThisOne #Staffordshire #Itstimetoevolve

[Shane Wilson-Coates @swcfitness]

Midweek Mayhem at 6am class, fat burning for at least 8hrs #itstimetoevolve #swcfitness #stone #staffordshire #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

52% of adults are either overweight or obese, fat has become the new normal. DON'T be normal #youhaveachoice #swcfitness #Stone #circuits

[Shane Wilson-Coates @swcfitness]

@DrAnnetteStride Yeah 3 good sessions even had a special abs session as a finisher 💪💪👊

[Shane Wilson-Coates @swcfitness]

@DrAnnetteStride Thank you it's been lovely 💪❤️💪😉

[Shane Wilson-Coates @swcfitness]

Monday Motivation: Fear less dominate more #youhaveachoice #swcfitness #itstimetoevolve #stone #staffordshire #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

A negative mind will never give you a positive life #youhaveachoice #itstimetoevolve #swcfitness #staffordshire #idontusemachinesibuildthem

[Shane Wilson-Coates @swcfitness]

A great wkd in Liverpool, another box ticked with an amazing time at the cavern club, wow so much history ❤️👊 #Cavernclub #fabfour #swc

[Shane Wilson-Coates @swcfitness]

Eat sleep train repeat and stay awesome 💪❤️💪 #youhaveachoice #excusesorresults #swcfitness #stonestaffs #idontusemachinesibuldthem

[Shane Wilson-Coates @swcfitness]

More new starters, not had a week yet since Christmas when I didn't get new starters. #believethehype #itstimetoevolve #swcfitness #stone