sweatandoranges

Hi! We are sisters & besties Jayne (Personal Trainer) & Katie (Nutritionist). We love to move, eat well & believe that healthy is a way of life!

[sweatandoranges @sweatandoranges]

Gone are the days of putting what I like in the shopping basket and each night choosing what I… https://t.co/ckCvTjm5fM

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Chicken + avo sandwich. The best ��🏻 I am all about the bread while breastfeeding, it is seriously… https://t.co/kXl0qfR664

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I just tackled the food shopping on my own with Zac - I think I'll stick to online next time or… https://t.co/N9AfuFv2gC

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My second batch of homemade lactation cookies this week - and it's only Tuesday 🙈 my hubby has been… https://t.co/o4FXefVaEa

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Have I mentioned how hungry/thirsty breastfeeding makes me 😩 My afternoon smoothie of choice almost… https://t.co/Buj9etfSHg

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Sometimes I get to dinner time and I am still #inmyactivewear 🙈 but you know what, it will normally… https://t.co/fFL7IRdhYC

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This lunch takes less time to put together than a peanut butter sandwich - although they are pretty… https://t.co/XNQ6G0Bo2o

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I turned on my oven three hours ago to make a batch of cookies to get me through long nursing… https://t.co/oWtIn7sS5K

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We had much more luck on today's walk! @ergobaby for the win 🙌🏻 5 minutes in and Zac was fast asleep!… https://t.co/wJkpbCDRbp

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Just as we arrived home from our walk Zac stopped crying, looked up at me and gave my the cheekiest… https://t.co/eRla0DqFNb

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Saturday mornings have become my time to sneak away and stock up on all our fruit and veg for the… https://t.co/YOTlfUkpwY

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Sitting down to an insanely delicious dinner dropped off by the ever so lovely @thepantrydetox! I'm… https://t.co/J0ZiQybNwP

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A few goodies for the week ahead! 🔸coyo_is_coconuts for something different to add to breakfasts… https://t.co/o7cEtH6zCC

[sweatandoranges @sweatandoranges]

Trying something new for breakfast this morning, homemade muesli - not that different really but I… https://t.co/itjg1ReANZ

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My sore throat is still kicking along 😩 along with what feels like the 100 day cough! Loading up on… https://t.co/mBAvToYEwn

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#TBT to the very early noughties working out with our family including aunties and uncles, our… https://t.co/GUxZyi2TUI

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Saturday morning grocery finds! 🔸greens for juicing 🔸berries for smoothies and overnight oats 🔸local… https://t.co/OSnXvFBqfA

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Banana thick shake for the win 🍌 This combo is seriously delicious and so good for nursing mamas - or… https://t.co/NZcphqduRG

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One last post of a wonderful morning with you all at #ActiveNationDay!! Thank you all for coming, we… https://t.co/C25cGFyJ8a

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With the gorgeous activeloulou this morning!! Celebrating #ActiveNationDay 💗 J&Kx #healthyisawayoflife https://t.co/Enr2SUUupK