Sweat-It Training

Sweat-It Training is intense, fun & addictive circuit based #workouts, #nutritionaladvice & mobile app designed to change your way of life. #HIIT #sweatit

[Sweat-It Training @sweatittraining]

Just what are the benefits of SGPT and what is it?

SGPT stands for Small Group Personal Training and makes up a large percentage of how we deliver our sessions here at Sweat-it.

We do this because we believe it adds to the experience and allows us to p… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Recently asked John to give us his thoughts on how we've helped during all Lockdowns as he approaches 3 years with us.

John, you're an absolute rockstar of SWEATIT

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

The Deadlift - Movement breakdown of the hip hinge.

Before you add load to the movement, be sure that you are moving correctly to avoid the possibility of injury.

Try using a band to perform the movement:
- Feet hip-width
- Hips back
- Tight back &… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

What have we learnt with training our newest branch of Personal Trainers in 2021? @sweatitptacademy

Online learning & online training has proven to be a valuable resource. Being adaptive in the current situation is paramount to success.

We adapt, we i… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Our gym is built upon the foundation of quality coaching. Meet the crew who are responsible for the make-up of what makes Sweat-it so brilliant.

These Smiles will be even bigger come re-open day 😃

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

50 odd days into LOCKDOWN 3.0 but the TEAMs still striving forwards.

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Hands up to all our members for sticking with the 45 Day Accelerator! Give yourself some kudos for hitting that Nutrition, MOVE, and Self goals!

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

To prove how much we LOVE our members. Hope everyone is sending some LOVE to someone special today.

♥

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Mobility plays a huge part in movement efficiency, accessing more range of motion at a joint, pain-free.

Here we have a demo of some moves you can try at home. 2-3 sets around 60seconds to start you off should do it!

Cat/Camel
Simple but effective. Dr… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

It doesn't have to be perfect, all the time. Remaining consistent over time is what will bring results.

Set mini-goals each day and week to improve the bigger picture.

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Time to show some LOVE

Valentine's day is the perfect time to show your nearest and dearest your appreciation & how much you care. We'll be showing the TEAM how much they mean to us later this week.

:)

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Who is left feeling $1,000,000 after attending our Friday STRETCH and SUPER Saturday this week?

We have more where that came! Book in. Turn up.

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

How does remaining active with Sweat-it ONLINE make you feel VB?

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

30s - SA Swings
30s - FR Squats
30s - SA Push Press
30s - SA Bent Over Row

30s - Rest

- Repeat for 4 Rounds on both sides -

20 Minute working window.

TEAMSWEATIT https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Dedicate 30 minutes of your day to attend one of our TEAM sessions.

Move - All bodyweight movements. Prepare to get a sweat on!

Hybrid - Combination of movements using just one weighted equipment. A session to test your strength and endurance.

Stret… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Fantastic that you have implemented a training schedule! 3 to 4 times a week maybe that perfect number for you. However, it could be that it is maybe too much for you at this time. Ways to acknowledge the right training/rest ratio is being mindful of you… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Who would be your ideal sidekick?

Tyler - "My ideal sidekick would be the Hulk, super smart, but when it kicks off he’s almost a strong as me!"

Matt - "Currently, my ideal sidekick would be Ross Edgley for a couple of reasons: 1. he would be a beast t… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

We are dedicated to supporting all of our members through this testing time.

We have drawn up EVEN MORE resources to keep motivation high and ensure everyone has just what they need to maintain their physical and mental well-being.

We are bringing ev… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

As we start a NEW week Matt takes over with topics within our Members Group.

Sign in for his LIVE Q&A later this week to find out more on,
- Food substitutes
- InBody analysis
- Muscle growth/Fat loss
- Plus much more.

Keep your eyes peeled for the tim… https://t.co/XzW5XHFt33

[Sweat-It Training @sweatittraining]

Our facility is designed to ensure you have access to enough equipment and space. We operate at a maximum of 6:1 people to coach ratio in our small group personal training, to keep it personal!

You will be motivated by the other brilliant people you are… https://t.co/XzW5XHFt33