Sweat Pledge

Pledge. Sweat. Inspire. #SweatPledge The website that helps make your goal a reality. Powered by sweat and @yearinthesaddle - let's get sweating!

[Sweat Pledge @sweatpledge]

Here's a little video explaining Sweat Pledge just a little more. https://t.co/QL92OO4sWN

[Cath Rodkoff 💜 @rodkoff]

So yesterday I was rendered speechless by a call from @MarkShardlow - I'm on the shortlist of 3 for 2019's @BBCSport @bbcemt #SPOTY #unsunghero award!

This has stunned and excited me beyond belief and I'm so grateful to @ActiveNottm @PerfectMotion for nominating me. Thank you!

[Sweat Pledge @sweatpledge]

@rodkoff @MarkShardlow @juliainclusion @BBCSport @bbcemt @ActiveNottm @PerfectMotion @NottsGirlsCycle @herspirituk @HSBCUKBreeze @breezenottm Must we really wait that long?! It's surely a done deal?! 😄

[Sweat Pledge @sweatpledge]

@rodkoff @juliainclusion @MarkShardlow @BBCSport @bbcemt @ActiveNottm @PerfectMotion @NottsGirlsCycle @herspirituk @HSBCUKBreeze @breezenottm Maybe we can find it on the interweb

[Sweat Pledge @sweatpledge]

@rodkoff @juliainclusion @MarkShardlow @BBCSport @bbcemt @ActiveNottm @PerfectMotion @NottsGirlsCycle @herspirituk @HSBCUKBreeze @breezenottm When do you find out??

[Sweat Pledge @sweatpledge]

@rodkoff @juliainclusion @MarkShardlow @BBCSport @bbcemt @ActiveNottm @PerfectMotion @NottsGirlsCycle @herspirituk @HSBCUKBreeze @breezenottm When's the event? And can we all come?!

[Sweat Pledge @sweatpledge]

Oh wow!!!

[Cath Rodkoff 💜 @rodkoff]

So yesterday I was rendered speechless by a call from @MarkShardlow - I'm on the shortlist of 3 for 2019's @BBCSport @bbcemt #SPOTY #unsunghero award!

This has stunned and excited me beyond belief and I'm so grateful to @ActiveNottm @PerfectMotion for nominating me. Thank you!

[Sweat Pledge @sweatpledge]

Good work!!

[RUN247 @RUN247com]

James Martin is running 12km a day in November for men's mental health. You can join him by getting involved with @Mo_Running, a series of 5k,10k and 1.5k runs. Moustache optional! #MoRunning https://t.co/dGY2fq1tRf

[Sweat Pledge @sweatpledge]

@Sillywithsad

[Sweat Pledge @sweatpledge]

@MelissaKahn7 Mum and dad

[Sweat Pledge @sweatpledge]

@halfironmum @Syyeda14 You'd be the hero at the end. I MUST get cooler.

[Sweat Pledge @sweatpledge]

Who's off on an adventure this weekend? At SP HQ there's planning going on for a solo, self-supported bike ride round Central Wales. Sun cream packed!! 🌞🌞🌞

[This Girl Can @ThisGirlCanUK]

Cath avoided exercise for fear of being judged, until she was challenged by her company to enter the Great Notts Bike Ride. Read her story.

[Sweat Pledge @sweatpledge]

@crankular Not quiet anymore!!!

[Rich Warren (Wozzy) @RideWozzy]

#NovPlus1 Day 30 - CHALLENGE COMPLETED!

Final 5k with some of the @FarsleyFlyers crew! #RunFARsley
Huge thanks to everyone who has supported!
@sweatpledge complete - dictum meum pactum ✅

Running for Leeds Deaf Children's Society:
https://t.co/fZD5Y9nfPq

[Rich Warren (Wozzy) @RideWozzy]

I have started a brief Q&A list over on @sweatpledge until I get around to writing up as a full blog:
https://t.co/zpX30hkayq

[Sweat Pledge @sweatpledge]

@RideWozzy No connection! 🙁

[Sweat Pledge @sweatpledge]

The final day for Wozzy's November challenge!! He started the month running one mile, increasing every day by one more mile... Can he complete the month today with 30 miles?? Of course he… https://t.co/UtI2aO8zXq