Sweaty ARMYs⁷

ARMY community for movement & physical play. Record daily or weekly movement & meditation here: We'll report out communal efforts!

[Sweaty ARMYs⁷ @sweatyarmys]

Thread of our threads🧵

[Sweaty ARMYs⁷ @sweatyarmys]

@ryuminating Thank you 💜

[Sweaty ARMYs⁷ @sweatyarmys]

@doc_gradus Oh thanks for checking in! 💜 most of the admin are taking a break from twt. I’m still here, I did the weekly mental health checks. I haven’t posted in awhile but maybe I’ll share one this weekend 💜

[Sweaty ARMYs⁷ @sweatyarmys]

@doc_gradus Amazing work!! 🔥👏

[Sweaty ARMYs⁷ @sweatyarmys]

https://t.co/3PFF5GFjAO

[Sweaty ARMYs⁷ @sweatyarmys]

#Namjoonworkout of the week 🔥💪🔥

20 Minute AMRAP (As many rounds as possible in 20 minutes)

10 Clean and Press
5 Pull Ups
150 Meter Run

[Sweaty ARMYs⁷ @sweatyarmys]

Namjoon workout thread of threads 🧵

[Sweaty ARMYs⁷ @sweatyarmys]

https://t.co/Fksa3kOuuS

[Sweaty ARMYs⁷ @sweatyarmys]

#Namjoonworkout of the week🔥💪🔥

-Pull Up
-High Cable Row
-One Arm Dumbbell Row
-Seated Row
-EZ Bar Biceps Curl
-Rope Push Down

For a timed workout do 40 sec work with a 20 sec rest for 3 sets and a 1 to 2 minute rest between exercises.

Or do 12x3 for each exercise

[Sweaty ARMYs⁷ @sweatyarmys]

Let us know if you do the workout and you can track your movement here!
https://t.co/dAenQyCu6X

[Sweaty ARMYs⁷ @sweatyarmys]

#Namjoonworkout of the week 🔥💪🔥

20 Minute AMRAP (As many rounds as possible in 20 minutes)

10 Clean and Press
5 Pull Ups
150 Meter Run

[Sweaty ARMYs⁷ @sweatyarmys]

150 meter Run

Alternatives/Modifications:
30 second Cardio of Choice (Exercise Bike, Jump Rope, Rowing Machine, etc)

[Sweaty ARMYs⁷ @sweatyarmys]

https://t.co/fKek3LfZLu

[Sweaty ARMYs⁷ @sweatyarmys]

✨Weekly Mental Health Check In✨

With the New Year approaching, let’s look back on an old thread about celebrating wins!

🎉 We are often quick to disregard accomplishments and quickly transition to the next task.
🥳 One reason may be that we undervalue the task completed.

[Sweaty ARMYs⁷ @sweatyarmys]

Mental health thread of threads 🧵

[Sweaty ARMYs⁷ @sweatyarmys]

https://t.co/CEgGTZsmGu

[Sweaty ARMYs⁷ @sweatyarmys]

✨Weekly Mental Health Check✨

We are back this week to talk about gratitude! How can gratitude impact physical activity?

☺️ Gratitude is seen as both a state and trait. State gratitude is a positive emotion from identifying a positive outcome provided by an external source.

[Sweaty ARMYs⁷ @sweatyarmys]

Amazing job this year, Sweaty ARMYs! 💜

Source: https://t.co/CP9wg6iGa9

[Sweaty ARMYs⁷ @sweatyarmys]

✨Weekly Mental Health Check In✨

With the New Year approaching, let’s look back on an old thread about celebrating wins!

🎉 We are often quick to disregard accomplishments and quickly transition to the next task.
🥳 One reason may be that we undervalue the task completed.

[Sweaty ARMYs⁷ @sweatyarmys]

✨ So, as you look back on your year, identify your wins and celebrate them! You had many, I promise!

Celebrations can be big (spa day) or small (blasting your favorite song), but they are needed to feel great and stay motivated! ✨
Celebrate you! 💜

[Sweaty ARMYs⁷ @sweatyarmys]

Let us know if you do the workout and you can track your movement here!
https://t.co/dAenQyCu6X

[Sweaty ARMYs⁷ @sweatyarmys]

#Namjoonworkout of the week🔥💪🔥

-Pull Up
-High Cable Row
-One Arm Dumbbell Row
-Seated Row
-EZ Bar Biceps Curl
-Rope Push Down

For a timed workout do 40 sec work with a 20 sec rest for 3 sets and a 1 to 2 minute rest between exercises.

Or do 12x3 for each exercise

[Sweaty ARMYs⁷ @sweatyarmys]

Rope Push Down

Alternatives/Modifications:
Tricep Pushups
Dumbbell Tricep Extension