swedefit

Exercise, Nutrition & Mobility Tips & Advice!

Sandra Jersby is a Wellness Expert, Oxygen Magazine contributor, and LA's Elite Stretch Therapist!

[swedefit @Swedefit]

@GavinNewsom This virus is here to stay, but we do have control over our health. Start promoting nutrient dense foods and exercise to lower co-morbidities (obesity, heart disease, diabetes, etc.) known to be the contributing factors of most deaths due to COVID-19.

[swedefit @Swedefit]

@GavinNewsom How about shifting your focus on health and strengthening the immune system so that we can actually fight this virus. Open our gyms, share information with the public on immune boosting nutrition and encourage exercise, ban advertisement on junk food.

[swedefit @Swedefit]

Happy International Dance Day 🥳 #dancechallenge #TikTok

[swedefit @Swedefit]

How did you start your Monday off? #mondaymotivation

[Sidekick @SidekickTool]

@swedefit incorporates localized vibration therapy into her stretching routine by using the Sidekick Fuse. Portable and powerful, The Fuse is ideal for pre-workout stretching, and post-workout recovery. Try it risk-free for 30 days: https://t.co/vyIX6Dc1yP
#unlockingmovement

[swedefit @Swedefit]

Still getting up at 5:30am per usual, but instead it's booked with workshops and self-care menu of things I didn't make time for before :) What do you do with your time?

[swedefit @Swedefit]

Home-workouts are the jam right now 😍💪 #trendingnow

[swedefit @Swedefit]

I was beyond excited to give my sister-in-law a dose of FST while visiting from Sweden. She's a former... https://t.co/qAySvNvTwY

[swedefit @Swedefit]

Lengthen your Psoas, QL, Lats all in the same stretch with this lateral line TRX stretch💜 #setyourbodyfree
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.... https://t.co/QH63m89Rvh

[swedefit @Swedefit]

WHAT IS FST? Here's my mentors and founders of Fascial Stretch Therapy. Learn about what it is I do directly... https://t.co/suj6Jd2SHC

[swedefit @Swedefit]

800m Sprinter @krishnacurry getting her hips opened up with FST in prep for her track workout tomorrow.... https://t.co/Yau9jB6LJq

[swedefit @Swedefit]

#Repost @stretchtowin (@get_repost)
・・・
FREE VIDEOS + CONTENT from my NEW 2nd edition book “Stretch to Win”... https://t.co/7yU3tW1VrH

[swedefit @Swedefit]

You don't wanna miss this 🤗 The founders of Fascial Stretch Therapy, Ann & Chris and who thought me all I know... https://t.co/g7Ug2SfwDw

[swedefit @Swedefit]

OCEAN
🐚Let Your Cares Drift Away
🐚Seas Every Opportunity
🐚Adapt To Changing Tides
🐚Surf Life's Rough Waves... https://t.co/QLfw3vnprS

[swedefit @Swedefit]

As a dancer at heart I take the opportunity to move my body at any and all places ❤️ Wishing you all a groove and... https://t.co/rcIE1d67cT

[swedefit @Swedefit]

So this is my bada$$ client doing his practice run at the X-games this weekend. A true legend and a pleasure to... https://t.co/3wmop5Ib6u

[swedefit @Swedefit]

Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌... https://t.co/tXZs5YWaae

[swedefit @Swedefit]

Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌... https://t.co/imE1FA1O6C

[swedefit @Swedefit]

Part 3 and final stretch of my upper body stretch series. This stretch targets your upper trapezius and your neck... https://t.co/DtJ54iJZEX

[swedefit @Swedefit]

Part 2 of my upper body stretch series 🎈
This stretch has 4 parts to it.
1. PNF by retracting the shoulder blade... https://t.co/uwNIOxpbe5