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After a long hard day at work having nourishing foods at your finger tips can make it easier to pull together a nutritious and speedy meal versus grabbing take out or settling for processed munchies. https://t.co/aGqDplCeSR
Researchers have found that people who eat more uncooked produce tend to have fewer symptoms of depression and other mental illness compared to those who eat canned or processed versions. https://t.co/n6FGj99cti
In this article a college student reflects on what its been like following a plant-based diet. The positives & negatives & overall effects. #plantbased