LukeSweetMachine

Holistic natty bodybuilding

[LukeSweetMachine @SweetMachineFit]

@hephunderground This is great. Happy for you 🤘🏻

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie I blame my young marriage and stressful divorce.

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie This is me most of the summer. Just my 70s shorts unless I have to go in anywhere

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie No shirt, no shoes, no undies is the real secret to ultimate gains. This is the way I’ve been doing it since 2020 and haven’t looked back. Tried to go back to the gym once and just couldn’t do it

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie Honestly, I think a lot of it is guys who are either hurt or don’t have any experience with women that blow it way out of proportion. And then other guys who know that there are guys out there feeling that way, and have found a way to monetize it and keep the cycle going

[Nasser @RichPianian]

"inside every noble Greek was an unquenchable lust for power, and this means power to become lord over life and death in your state." -Eddie Van Halen

[LukeSweetMachine @SweetMachineFit]

@reecebrah Do divorced dads who have already spread their seed count?

[LukeSweetMachine @SweetMachineFit]

Lost a bit of size this past six weeks, moving food around and running tests to figure out what was causing all of the allergic reaction reactions and inflammation.

Not that I can finally breathe again it’s time to crank up the calories and intensity.

[LukeSweetMachine @SweetMachineFit]

@SeroBass1 Mine today is 4 big dates with butter, honey, sugar, a little milk, and a coffee

[LukeSweetMachine @SweetMachineFit]

Miller Lite has way more aura than white monster.. Unc status really ain’t that bad 😎

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie This is the biggest benefit to having chickens running around my backyard 😎

[LukeSweetMachine @SweetMachineFit]

Been doing 1-2 cups of warm milk with honey, collagen, and glutamine before bed. I don’t know about hair health (I went bald in my 20s) but it does help me sleep like a baby.

[Hans Amato @HansAmato]

Or just drink milk. A super unexpected benefit I got from 4-5L of milk per day is massive upregulation in collagen synthesis (confirmed by OAT test).

Meaning better skin, hair, nails and joints.

[LukeSweetMachine @SweetMachineFit]

@HansAmato Been doing 1-2 cups of warm milk with honey, collagen, and glutamine before bed. I don’t know about hair health (I went bald in my 20s) but it does help me sleep like a baby

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie @AlpacaAurelius I think more milk does the trick

[LukeSweetMachine @SweetMachineFit]

@hephunderground Getting ready to warm up some milk and honey (and a little taurine) and take my ass to bed

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie Making beds is about as sexy as an ice bath

[LukeSweetMachine @SweetMachineFit]

@holisticbaddie What’s the “low” cutoff for you?

[LukeSweetMachine @SweetMachineFit]

@SeroBass1 @Thermobolic Nice. I will try to get more salt in. On my training days I may have a protein and starch meal an hour or two prior as well, since my workouts are pushed to the evening

[LukeSweetMachine @SweetMachineFit]

Turns out I’m allergic to.. everything. Went in for an allergy panel to figure out my stuffed nose and scratchy throat, and ended up being pumped full of epinephrine and Cortizone.

[LukeSweetMachine @SweetMachineFit]

I’ve always liked them a bit insane. Watching Batman Returns was one of my first memories and must have made an impact. Kimberly from Power Rangers is a close second

[Καλός @realKalos]

Post your first crush.