SWH Strength

The Twitter account for SWH Mustangs Strength & Conditioning. USD #483 Kismet-Plains-Hayne #331 - 3 Towns, 3 Schools, 1 Family

[SWH Strength @swhstrength]

Wrapped up our first 4 weeks of Summer Weights. We’ve averaged 72 kids over these 4 weeks, thank you to all the coaches who have put in the time this summer to work with the kids. Now we’ll take a week off and start back up July 9th.

[SWH Strength @swhstrength]

2nd NHSSCA Conference in the books. Another great conference with lots of information. Worked on getting my NHSSCA Certification completed this year. Thankful for SWH allowing me to do all of this to grow as a Strength Coach.

[SWH Strength @swhstrength]

Information for all incoming SWH 7th through 12th grade student-athletes about Summer Weights. Also, information for Summer Meals.

[SWH Strength @swhstrength]

Had a good day at the Meade Powerlifting Meet. Had a champion, lots of PR’s, 6 school records tied or broken, Girls Team Champions, and had some milestone marks hit. Thank you to all the families & coaches who came to support. Thanks to our sponsors who make it all possible.

[SWH Strength @swhstrength]

Congratulations to these 6 girls who tied or set New School Records today.
Katherine - tied Squat record
Lauren - tied Bench record
Layla - broke her Clean record
Emma - tied her Bench record
Juanita - broke her Squat record
Maryjane - broke her Squat record

[SWH Strength @swhstrength]

Congratulations to the SWH Girls Powerlifting Team who finished 1st at the Meade Powerlifting Meet. Adali, Lauren, Katherine, Jennifer, Maryjane, Layla, Magda, Johanna, Emma, Juanita, and Addyson & Hailey (not pictured)

[SWH Strength @swhstrength]

Big thank you to all the Sponsors of SWH Powerlifting. Without their support we couldn’t have had the results we had today. Special Thank You to our 2 new sponsors added this week - J&D’s Donuts and Cimarron General Contracting & Plumbing.

[SWH Strength @swhstrength]

Hailey, Jennifer, Johanna, & Brylee competed on the girls side and came away with some good results.

[SWH Strength @swhstrength]

Girls Results Continued
Maryjane - 2nd Squat (new school record), 6th Overall

Lauren - 3rd Squat, 6th Clean, 5th Overall

Adali - 5th Squat, 6th Clean, 6th Overall

Katherine - 4th Bench, 3rd Squat, 3rd Clean, 4th Overall

[SWH Strength @swhstrength]

Girls Results
Juanita - 1st, 2nd Squat (new school record), 5th Clean, 2nd Overall

Magda - 3rd, 3rd Squat, 4th Clean, 3rd Overall

Layla - 3rd Bench, 3rd Clean (new school record), 4th Overall

Emma - 2nd Bench (new school record), 5th Squat, 5th Clean, 5th Overall

[SWH Strength @swhstrength]

Cade, Angel, & Rodrigo also competed and had some new PR’s.

[SWH Strength @swhstrength]

Boys Results:
Roberto - 2nd Bench, 5th Squat, 3rd Clean, 4th Overall

Ryan - 4th Bench, 6th Squat, 2nd Clean, 3rd Overall

Noel - 6th Bench, 6th Clean, 5th Overall

Kooper - 5th Bench

[SWH Strength @swhstrength]

Powerlifting at Wichita County today. Girls team finished 3rd, boys team finished 8th. Had lots of PR’s. Also, had 4 school records set. Emma in bench, Maryjane in squat, Juanita in squat, and Layla in clean.

[SWH Strength @swhstrength]

Want to send a special thank you to all our Powerlifting sponsors. Without their support we would not be able to compete. Being a self-funded activity at SWH, their donations and sponsorship allow us to compete at powerlifting meets and add upgrades to our weight room. Thank You!

[SWH Strength @swhstrength]

Boys Results:
Ryan - Bench 5th, Squat 4th, Clean 2nd, Overall 4th
Rodrigo - Clean 4th, Overall 6th
Kooper - Bench 4th, Clean 5th

[SWH Strength @swhstrength]

SWH Powerlifting competed in the Goddard virtual powerlifting meet today. Girls finished 6th while the boys finished 12th.

[SWH Strength @swhstrength]

Results:
Maryjane - Squat 3rd
Lauren - Squat 5th, Clean 4th, Overall 4th
Johanna - Clean 6th