Swiftmultisport

Triathlon,Coaching, Multisport,Bikes and Travel. #Swiftmultisport

[Swiftmultisport @swiftmultisport]

The summer season down under has just kicked off again. #triathlon #multisport

[Swiftmultisport @swiftmultisport]

Spring is on the way and the wind trainer can go back in the cupboard #swiftmultisport #triathlon #training #bike

[Swiftmultisport @swiftmultisport]

TTs & Runs off the bike done right arnt easy for anyone ... #triathlon #training #multisport

[Swiftmultisport @swiftmultisport]

You can't beat chasing wheels at full gas on a TT bike. Although it does hurt.... #triathlon #cycling #training

[Swiftmultisport @swiftmultisport]

Winter is where the season starts #triathlon #cycling

[Swiftmultisport @swiftmultisport]

Ks upon is Ks. What a great way to speed the weekend #triathlon #triathlete #cycling

[Swiftmultisport @swiftmultisport]

Mixing your run with buitiful places and things like stairs can make a huge difference to your run #triathlon #run

[Swiftmultisport @swiftmultisport]

Got to love some ins and out on training camps.always a bit of fun on the turn buoys

[Swiftmultisport @swiftmultisport]

A bit of team work always helps.#triathlon#running#sport #training

[Swiftmultisport @swiftmultisport]

last Gatorade #race for season this wkend. Will have 2 bring out BBQ & crack few cans after #triathlon #sport

[Swiftmultisport @swiftmultisport]

#swiftmultisport #triathlon clinic report Blog – Swift Multisport https://t.co/wslxgZQhr5 #triathlete #sport #fitness #training #ironman

[Swiftmultisport @swiftmultisport]

Clinic in Yamba with a bunch of enthusiastic athletes was great over the weekend.

[Swiftmultisport @swiftmultisport]

Coastal ocean swimming races, what a great way to spend the morning on holidays #triathlon #swimming

[Swiftmultisport @swiftmultisport]

Great day @ #kingytri today with the #swiftmultisport crew. Got to love coastal racing

[Swiftmultisport @swiftmultisport]

Coffee shop run in the new support vehicle. Need to find a roller for some motor pacing

[Swiftmultisport @swiftmultisport]

Great to have a few juniors on board for the summer. Got to love how kids embrace things

[Swiftmultisport @swiftmultisport]

Great to have a solid turn out to the Noosa Training Camp to kick start the 2015/16 season #triathlon #multisport

[Swiftmultisport @swiftmultisport]

Friday Track night. Don't know who was blowing more, the wind or us #Boulder #triathlon#multisport#running#training

[Swiftmultisport @swiftmultisport]

The air got thin on the run at 4000m on Mt Audubon yesterday #running #training #triathlon #multisport

[Swiftmultisport @swiftmultisport]

Brainard Lake turned it on today 10500ft the air got thin #triathlon #cycling #boulder #multisport