Swim Smooth

Technique,Training & Open Water Skills for Triathletes,Swimmers & Coaches
💯Endorsed by British & World Triathlon
⭐️It Works. It’s Fun. It’s for Everyone

[Swimscaper @swimscaper]

Super Saturday’s swimming & coaching at #Felixstowe - a beaming @swimsmooth #Suffolk pool squad @FelixstoweLC, top turnout at #Swimscapes bay with several keen newbies, 1-1 #openwater lesson to cap a great swimday. Sleep well tonight!

[Everyone Active @EveryoneActive]

We've partnered with the experts at @swimsmooth to bring you some absolutely fantastic freestyle swimming tips to help improve your technique. https://t.co/IZAevG9pdJ

[Swimscaper @swimscaper]

Aquatic life is stirring again down #SwimSmooth #Suffolk way including Squad! Spring update https://t.co/QLz2I1wBFg @ty_preston_1987 @90mileshuffler @swimsmooth @SwimSmoothPaul @SwimTayka @tom_dys @MichelleWBird @LWTaylor1 @VisitFelixstowe @eileenamurphy @LillsBails @FelixstoweLC

[SouthWestSwim @SouthWestSwim]

WE ARE BACK TOMORROW!

super excited to be opening our @EndlessPools for @swimsmooth certified 1-to-1 and Video Analysis tomorrow.

April and May are super busy, but if you are desperate to see us let us know and we will see what we can do.
https://t.co/WMcPLWZA6W

[Swim Smooth @swimsmooth]

Unco Drill - The King Of All Drills

Great to develop stroke timing!

✅ Wear your fins
✅ Use the mantra, 'breathe and dip'
✅ 25m left arm UNCO, 25m breathing R, 25m right arm UNCO, 25m breathing L

@SouthWestSwim @ActiveBlu @swimmingmatters @owswimpod

[Swim Smooth @swimsmooth]

The Fist Drill to develop the catch and pull through.

✅ Lightly clench the fists
✅ Focus on using the forearm for the pull through
✅ Use a pull buoy

N.B We do recommend using the PT paddle and arm paddles to reduce tension in the forearm. #swimtechnique

[Swim Smooth @swimsmooth]

Practice your kick with the 'Ballet Leg Kick'

✅ Keep legs relaxed and toes pointed
✅ Turn feet inward slightly
✅ Squeeze your 🍑
✅ Kick from the hip

@ActiveBlu @swimmingmatters @SouthWestSwim @mikejotautas #swimming #swimtechnique

[Swim Smooth @swimsmooth]

Find out more about Stroke Insights in this week's blog post:

https://t.co/YlYF6fjVMx

If you have any further questions, comment below 👇

@SouthWestSwim @TriSwimKent @ActiveBlu @swimmingmatters @swimscaper @SwimSmoothPaul

[SwimTrek @SwimTrek]

60 Seconds. 60 Swims! 🌎🌊
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#swim #explore #discover

[Swim Smooth @swimsmooth]

Top tips for scull #1

✅ Use a pull buoy
✅ Hands wider than shoulder width
✅ Keep elbows higher than the wrists
✅ Relax and breathe

#swimtips #swimming #triathlontips #triathlontechnique

[Swim Smooth @swimsmooth]

How do you feel after an open water swim?

🌊

#openwaterswimming #triathlontraining #seaswim #swimtraining #Triathlon

[Swim Smooth @swimsmooth]

@suzemcfadden @nzoceanswim @SwimmingNZ Absolutely amazing story - it shows incredible strength!

[Swim Smooth @swimsmooth]

To dive or not to dive?
🏊🏽
How do you start your swim sessions?

#triathlon #triathlonmotivation #sprinttriathlon #openwaterswimming

[Swim Smooth @swimsmooth]

Number 1 goal is to have fun in the water 😁

How do you keep the fun in your training?

#fun #swimtraining #swimcoaching #swimming #swimmingpool

[Swim Smooth @swimsmooth]

@ActiveBlu This looks absolutely stunning!

[Swim Smooth @swimsmooth]

Having trouble with your breathing?

Try Sink Down Drills
1️⃣ Go to the deep end
2️⃣ Exhale through either your mouth of nose to sink
3️⃣ Repeat 4 times until you feel relaxed in the water
4️⃣ Swim 100m of easy freestyle

#swimtechnique #triathlontraining #beginnertriathlon

[Swim Smooth @swimsmooth]

@swimmingmatters Awesome and so thoroughly deserved! Awesome!

[Swimming Matters @swimmingmatters]

Swim Smooth HQ have been busy working on this 👇🏻 it's truly amazing!

[Swim Smooth @swimsmooth]

@SouthWestSwim @swimmingmatters @ActiveBlu @swimswamnews @SwimSecureUK @swimscaper @isadamyoung @SwimSmoothPaul @HUUBDesign

[Swim Smooth @swimsmooth]

Our world class training methodology packed into a brand new app.📱

Understand your technique, improve your speed, and achieve your goals 🏊🏼‍♂️

Find out more here: https://t.co/wx06pkvpmg