Switch Research

Mental health resources for a happier, more resilient you. 🧡

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https://t.co/nSKrmpa47H by @awilkinson

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Your inner superpower is probably hiding in plain sight.
Take the test. Link in reply 👇

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@heymang28 @thedigitaldash_ yesss!!! you're so right!

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@thedigitaldash_ hiiiiii we're doing therapist-led guided journaling sessions in november, come join! great if you're not sure where to start - or want to do it as part of a community https://t.co/JI3AiDlVbg

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Now available for pre-order! 💫💜 https://t.co/funTGVbWCm #Mentalhealth #journaling #MentalHealthMatters #journal #selflove #preorder #selfcare #emotions

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Join us today at 4:00pm PST to discuss the emotional impact of trauma and how to heal invisible wounds >> https://t.co/4Xm3BdMkPj #livetherapy #therapy #mentalhealth #mentalhealthawarness #MentalHealthMatters @jmaletistherapy

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Is perfectionism causing your Anxiety? Join our #YouTubeLive today at 2:05pm PST with Therapist Barb Egan >> https://t.co/g8mvOGaYx9 #livetherapy #therapy #mentalhealth #mentalhealthawarness #MentalHealthMatters #anxiety

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Starting soon!👀 Did COVID-19 Spike Social Anxiety? >> https://t.co/X1Z9ShiRQk #YouTube #LIVE #YouTubeLive #therapy #MentalHealthMatters #socialanxiety

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Join us today at 4:05pm PST to discuss 3 Practical Tips for Coping with Depression >> https://t.co/2sHrlzBfvI #livetherapy #therapy #mentalhealth #mentalhealthawarness #MentalHealthMatters

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“One reason we struggle with self-criticism is that we are comparing our behind the scenes to someone else’s highlight reel.” 🎞 - Steve Furtick #quotes #mentalhealth #keepgoing #mentalhealthmatters #dailyquotes #bts #highlightreel

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“Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.” 🌍💫 - Howard Thurman #quotes #mentalhealth #keepgoing #world #dailyquotes #dowhatyoulove #mentalhealthmatters

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These 3 Behaviours Are Destroying Your Relationship With Food 🍔❤️ >> https://t.co/9aEh34IrDK #therapytalks #podcast #relationshipwithfood #food #mentalhealth

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Here to interrupt your scrolling with a friendly reminder to take a minute to pause today and breathe 🌦 #mentalhealth #friendlyreminder #mentalhealthawarness

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“It isn’t where you came from. It’s where you’re going that counts.” 💭 - Ella Fitzgerald #quotes #mentalhealth #keepgoing #destination #dailyquotes

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Body image is something that most of us will struggle with at some point in our lives, but it doesn’t have to be. Bethany MacGillivray joined Barb on #TherapyTalks to discuss the Mind-Body Connection >> https://t.co/e2N4dWgkpJ #bodyimage #mindbody #therapy #podcast

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POV: Kaylea's idea of the #perfectdate ☕️📖✍️our best selling #selflove journal helped you reframe your mind to be more self-compassionate & now our new #selftalk journal is ready to help you find that voice of negativity & replace it…for good >> https://t.co/dlsnFyOtSb

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Today's #Youtube live topic is: Ways to Embrace Mindfulness in Everyday Life. Join us at 4PM PST with therapist Barb Egan >> https://t.co/gWOSCyHuNa! #therapy #Mentalhealth #YouTubeLive

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Now available for pre-order!💫💞 #journaling #selftalk #selflove #MentalHealthAwareness #Mentalhealth https://t.co/dlsnFyOtSb

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Pre-order opening tomorrow 👀 >> https://t.co/SpHCCGjaPH #journaling #newjournal #Mentalhealth #preorder

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Mark it in your calendars! 🗓 Tomorrow is Hailey Kanigan's Anxiety Skills Hour! This #YouTubeLive session will be starting @ 4:00pm PST with an open Q&A at the end >> https://t.co/rZHxguaq7x #therapy #livesession #anxiety #youtube