Courtney 💪🍓🥧

💪 Fitness 🍓 Food 🥧 Fun

[Courtney 💪🍓🥧 @swoleberrypie]

I’m going to be placing most of my focus on instagram for my fitness related posts. Will still cross post to this twitter account though!

https://t.co/qiWUjelAkf
💪🍓🥧

[Courtney 💪🍓🥧 @swoleberrypie]

So many weights, what did I do with them all?!

Check my Instagram story for more ~
https://t.co/qiWUje3ZsH

[Courtney 💪🍓🥧 @swoleberrypie]

Check that shoulder definition 👀

[Courtney 💪🍓🥧 @swoleberrypie]

Good morning ☀️ I love the beach at sunrise 🌅 Beautiful views and not too ridiculously hot yet (though still more hot than it should be) 😅 3 miles before 7am, I’ll take it. #running #morelikejogging #fitnessjourney

[Courtney 💪🍓🥧 @swoleberrypie]

Today’s workout - yard work! Not easy in this 100+ degree heat. I think I lost about 5 lbs in sweat 😅 time to hydrate! 💦 #yardworkishardwork #itshotoutside #fitnessjourney

[Courtney 💪🍓🥧 @swoleberrypie]

Yesterday was #armday and my trainer did not disappoint. She gives me at home workouts when we can’t meet in person and they are always hard work! Here’s a sample, rest is on Instagram ➡️ https://t.co/JBrnA0RBvG

#fitness #fitnessjourney #girlswholift

[Courtney 💪🍓🥧 @swoleberrypie]

I’ve just ordered a big ol’ container of protein powder and a shaker bottle. Am I a real #fitness person now? 😂💪

[Courtney ✨☕️ @EpiCurves]

Pink: April 2 // Green: July 7
Total loss between pics: 15 lbs
Overall loss since Jan 1: 25 lbs
Total gain: all the confidence in myself and my body 💪
Still work to be done, but I had to share these results so far ☺️
#weightloss #fitnessjourney #progresspics #girlswholift

[Courtney ✨☕️ @EpiCurves]

But regular ones are easy so we have to add band + weight (25lbs)

[Courtney ✨☕️ @EpiCurves]

I really dislike single leg bridges 😅

[Courtney ✨☕️ @EpiCurves]

I told my personal trainer that she could record my workouts for her instagram (it’s free marketing for her, why not?) and she immediately added me to her story like five times 😂

Getting my squats on ⬇️

[Courtney ✨☕️ @EpiCurves]

I had an awesome upper body workout today and we recorded lots more videos! Posted them all on my Instagram: https://t.co/JP2UTRa9Kl

Here’s a sample! 🔥💪✨

#girlswholift #girlswithmuscle #upperbodyday #personaltraining #fitnessjourney

[Courtney ✨☕️ @EpiCurves]

Punching Mondays in the face 💪

[Courtney ✨☕️ @EpiCurves]

For my #fitness #mtgfitness folks out there: send me your protein shake recommendations! I don’t want to lose all this muscle I’m building 💪✨

[Courtney 💪🍓🥧 @swoleberrypie]

Fitness is becoming such a big part of my life, I wanted a dedicated place to share my journey. I’ve come so far already, but I’ve got even farther to go! Come join me for the ride 🎢 #fitness #fitnessjourney #girlswholift #girlswithmuscle