Scott Taylor

Counselor • Coach • Exploring AI & Biohacking to become the best version of myself. Sharing experiments, tips, & tools to help you level-up your mind & body.

[Scott Taylor @swtexans]

I just published AI Didn’t Kill Your Voice. You Handed It Over. https://t.co/VSahjsRpH4

[Scott Taylor @swtexans]

@thejustinwelsh Freedom without focus = chaos.

The real shift: realizing you’re now accountable to your future self, not a boss.

That’s when things get interesting.

[Scott Taylor @swtexans]

@PratikxPatel Totally agree—skipping meals around workouts kills gains.

Delaying carbs by 2 hours post-exercise can slash muscle glycogen resynthesis by ~50%!

Muscles need that quick refuel window for optimal recovery and adaptation.

[Scott Taylor @swtexans]

Here’s what helped her start healing:
👉 https://t.co/Sl4b74cHLe

[Scott Taylor @swtexans]

She had her first anxiety attack in a grocery store.

Tunnel vision. Racing heart. Frozen waffles on the floor.

What she needed wasn’t a motivational quote—

She needed practical tools that actually worked in daily life.

[Scott Taylor @swtexans]

@PratikxPatel Doing this now.

[Scott Taylor @swtexans]

Feeling frustrated by things out of your control? Let go & focus on what you can change. Stay present, take action, & find peace in the moment. #Mindset #Focus

[Scott Taylor @swtexans]

Blame is easy.
Self-awareness is brutal.

The brain craves shortcuts. Excuses feel safer than introspection, because looking inward takes real effort.

But growth always starts with the hard question:
What can I do differently?

Comfort keeps you average.
Ownership pulls you forward.

Anyone can point fingers.
Few are willing to look in the mirror.

[Scott Taylor @swtexans]

Funny how “it can wait” is the lie we tell ourselves at 20...

Until the bill comes due at 40, 60, or 70.

Discipline is the ultimate time machine.

Today’s habits compound into tomorrow’s freedom (or regret).

Invest in your body like you do your bank account.
Small choices now = big payoffs later.

The only real cheat code?
Consistency.

[Scott Taylor @swtexans]

This is what most leaders miss:

Fresh eyes keep you sharp.
Egos keep you stuck.

It’s not about hiring “yes-men”; it’s about building a room where ideas collide and blind spots shrink.

The best coaches?
They let their assistants grow, speak up, and push back.

When you create space for challenge, you create space for progress.

Great leaders aren’t threatened by strong voices.
They seek them out.

[Scott Taylor @swtexans]

Funny how the simplest things, like eating an orange, do more for our mood than half the “hacks” on social media.

Most people chase complicated fixes.

But your biology wants basics: sleep, sunlight, movement, and real food.

One citrus a day.
Not sexy.
But it works.

Modern life is an experiment.
But nature left the instructions.

Food = medicine.
Start with breakfast.

[Scott Taylor @swtexans]

How I’m Using AI to Become the Best Version of Myself—And How You Can Too”

Self-improvement is broken. Generic hacks don’t work. Here’s how I’m using AI to build a personalized path to the best version of me, without spending hours a day.

We need something that learns and adapts with us.

My Approach:

ChatGPT for custom morning routines.
AI sleep tracker that gives me next-day tips.
Using AI to analyze food logs.

Three tools or simple habits to try:

Use a free AI chatbot as a daily accountability partner.
Try an AI fitness app (I just started using Bevel).
AI-powered journaling or mood tracker.

I’m not perfect, but I’m finally seeing progress that sticks.

Want to see how this works in real life?

Follow for experiments, lessons, and practical tips—no hype, just results.

[Scott Taylor @swtexans]

I've always believed becoming the best version of yourself requires a holistic approach—mind, body, habits, and relationships. Now, I'm experimenting with using AI to optimize each of these areas.

Curious how AI can upgrade your life? Follow along as I share my wins, failures, and favorite discoveries. DM ‘AI’ and I'll send you my top 3 favorite tools to start your own journey.

[Scott Taylor @swtexans]

@tomsan106 World-class coaches can’t fix broken foundations.

Want better outcomes at the top?

Start investing heavily at the grassroots.

Greatness isn't crafted late—it's seeded early.

[Scott Taylor @swtexans]

@drmarkhyman Our biology craves scarcity, movement, real connection, and nature’s menu.

Modern convenience is quietly killing us with comfort.

The fix? Embrace intentional discomfort daily.

Your health—and sanity—depend on it.

[Scott Taylor @swtexans]

@foundmyfitness Fascinating—and a bit unsettling!

It seems there's no perfect choice.

The takeaway? Stick with filtered water in a reusable BPA-free bottle whenever possible.

Small steps, big difference!

[Scott Taylor @swtexans]

@drmarkhyman Great point, @drmarkhyman! Walking does wonders for mood, but for those who can’t, other movements like stretching might help too. Any tips for accessibility? #MentalHealth

[Scott Taylor @swtexans]

@PratikxPatel This sounds incredible! I’m curious—how does effera™ compare to natural sources like colostrum for lactoferrin benefits? Also, any tips on dosing for someone new to this? #Lactoferrin #Health

[Scott Taylor @swtexans]

Totally agree—chasing followers can backfire if it’s just a numbers game.

Quality over quantity matters more, especially when building a community that aligns with your goals.

The income gap you mentioned also makes me think: are we better off targeting niche, engaged audiences who can actually benefit from our content, rather than casting a wide net? 🤔

[Scott Taylor @swtexans]

Fascinating insight on effort-based praise! I love how Dweck & Mueller’s study highlights the power of fostering a growth mindset.

That said, I came across a recent study showing vocational students weren’t as influenced by praise type—do you think context or age might play a role in how praise impacts learning? #MindsetMatters