''The state of your life is nothing more than a reflection of your state of mind.'' Wayne Dyer
As they say once you get in control of your mind, you'll be in control of your life and more at peace with everything around you.
''Peace doesn’t mean that you will not have problems. Peace means that your problems will not have you.'' Tony Evans
As they say worry is a waste of time.
''Concentration💆🏽♂️ is the ability to think about absolutely nothing when it is absolutely necessary.'' Ray Knight
Only if it was that easy, so start with meditation🧘🏽 even if you do it for 5 minutes.
''I think that the mind itself is a muscle and it can be trained and it can be conditioned. It has just been haphazardly conditioned by society out of our control.'' Naval Ravikant
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''By the practice of meditation, you will find that you are carrying within your heart a portable paradise.'' Paramahansa Yogananda
Don't expect to get it right the first time, no one does but over time and practice you'll surely get the results you are looking for. Give it time
''Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.'' Carl Jung
The journey to know one's self is not that difficult, start by observing your behavior and your surroundings.
“Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.”
It's hard living in the moment without worrying about the past or future, that's why it's recommended that you do it all the time.
''To become different from what we are, we must have some awareness of what we are''. Eric Hoffer
It is now that we are starting to realize that almost everything revolves around our mind💆🏽♂️, whether it's understanding ourselves or others.