What people focus on when trying to lose fat:
- activity tracker/ calories they burn
- cardio/workout duration
- cutting carbs
What people *SHOULD* focus on when trying to lose fat:
- lifting weights & getting stronger.
- workout quality
- protein intake
- sleep
- H2O
Before doing more exercise because you’re not seeing the results you want, maybe less stress, less overeating, improved performance & more energy is what you need. Put more effort into 👇🏼👇🏼
-consistent sleeping patterns
-eating enough protein/veggies
-Staying Hydrated
“If you have doubts about God the Father and His Beloved Son, or the validity of the Restoration or the veracity of Joseph Smith’s divine calling, choose to believe and stay faithful.” #PresNelson | #GeneralConference