ExercisePhysiologist

Accredited Exercise Physiologist, Exercise Scientist, Level 2 Strength & Conditioning Coach, Author, Surfer, Mover & Groover.

[ExercisePhysiologist @sydneystrength]

Learn why dance is such a powerful cross-training tool for athletes and how it can enhance movement, performance, and enjoyment in everyday life, both in and out of sport.

https://t.co/89ao86RWN0

[ExercisePhysiologist @sydneystrength]

Knee-dominant vs Hip-dominant squatting for Surfing Performance. What are your thoughts on this?

https://t.co/W6FgeXV4uU

[ExercisePhysiologist @sydneystrength]

Kinstretch vs PNF Stretching - What's the Difference?
https://t.co/mnkuDKpc08

[ExercisePhysiologist @sydneystrength]

Longevity training for the win. Longevity training is redefining fitness in 2026. Discover how strength, mobility and muscle mass support healthy ageing, energy and long-term wellbeing. https://t.co/DpD4HfL9vG

[ExercisePhysiologist @sydneystrength]

A new mini ebook! Buy Fluid Surfer Shoulder on @Gumroad https://t.co/xfy5GcWgLP

[ExercisePhysiologist @sydneystrength]

How strong is your big toe? https://t.co/bHt0pOtwD8

[ExercisePhysiologist @sydneystrength]

Do you use HRV, RIR and RPE ?
https://t.co/YySIXhIppE

[ExercisePhysiologist @sydneystrength]

Do you have one?

https://t.co/SxqIBSpWd7

#hrmonitor #fitnesstracker #garmin #polar #applewatch

[ExercisePhysiologist @sydneystrength]

We often think of strength training as something only for gym buffs or athletes—but here’s the truth: building strength is one of the best ways to keep your body moving safely, prevent injuries, and make everyday life feel easier. https://t.co/A2F5L3JfTY

[ExercisePhysiologist @sydneystrength]

Are you a surfer with shitty shoulders? https://t.co/E2I5J06rZf

[ExercisePhysiologist @sydneystrength]

Some things you might not know about. 🏋️🏊🏃‍♀️

https://t.co/fkvvo7iaFu

[ExercisePhysiologist @sydneystrength]

Athletes dying of heart attacks? https://t.co/furJ6wj4kK

[ExercisePhysiologist @sydneystrength]

Info we all should know!
https://t.co/wZdCreVEpq

[ExercisePhysiologist @sydneystrength]

Trending exercise physiology topics of 2024 in summary!
https://t.co/87HveItKlg

[ExercisePhysiologist @sydneystrength]

Some things you may not have already known regarding NDIS and exercise physiology.
#NDIS #ExercisePhysiology #NorthernBeaches #healthandwellbeing

https://t.co/zf1hg7S5gh

[ExercisePhysiologist @sydneystrength]

🌊 Helping seniors on Sydney’s Northern Beaches stay active, healthy, and independent! Discover the benefits of tailored exercise programs for aged care. 💪 #ExercisePhysiology #NorthernBeaches #HealthyAging

https://t.co/lkLMKmaU8C

[ExercisePhysiologist @sydneystrength]

Curious about Heart Rate Variability (HRV) and what it reveals about your health? Find out what HRV ranges mean for you, how to measure it, and tips to improve HRV for a healthier heart and lifestyle.
https://t.co/YJuCRuqQEy

[ExercisePhysiologist @sydneystrength]

💪 Keep your bones strong and healthy as you age! Discover the best bone-strengthening exercises and learn how a consistent exercise program can help protect your bones. 🏋️‍♀️ 📖💥

https://t.co/ksxc2NPXht

[ExercisePhysiologist @sydneystrength]

Exercise is not just great for your body but essential for your mind too.

https://t.co/g8y7f7Oqky

#MentalHealthMatters #MoveForYourMind #WellbeingJourney #SydneyStrengthConditioning

[ExercisePhysiologist @sydneystrength]

Discover how paddling in surfing leads to shoulder imbalances. Learn key exercises to prevent injuries, restore balance, and maintain shoulder health for surfers.

https://t.co/fzk0vYe5yi

#surfing #surftraining #surfperformance #surfersshoulder #swimmersshoulder