@nuj

Mechanical rule based trader. Tweets are my personal views not recommendations to buy or sell. Learner in Market

[@nuj @syler_87]

"You ensure your survival as a trader when on a clear day you tie yourself to the mast of a trading plan and money management rules"

[Dipanshu Kushwaha @Dipanshu_AI]

INSTEAD OF WATCHING NETFLIX TONIGHT. Spend 2 hour with this. Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything. The people who watch this tonight will wake up tomorrow with a new skill. Watch it and bookmark it now.

[LifeMathMoney @LifeMathMoney]

90% of your muscle will be built doing TWO exercises:

Chest:

1) Chest press of any type
2) Incline chest press of any type

Back:

1) Rows of any type
2) Pulldowns of any type

Shoulders:

1) Lateral raise of any type
2) Shoulder press of any type

Quads:

1) Squats of any type (leg press is a type of squat)
2) Leg extension

Glutes:

1) RDL
2) Glute bridges

Hamstrings:

1) Seated leg curl
2) Lying leg curl

Calves:

1) Standing calf raise
2) Seated calf raise

Biceps:

1) "Palms up" curl of any type
2) Hammer curls

Triceps:

1) Skull crusher
2) Pushdown

Core:

1) Back extension
2) Decline sit ups

2 exercises
2 sets each

Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight)

You don't need to do 4 exercises of 3 sets each for each muscle.

It's a waste of time and all it does is tire you out.

A sample program is attached here. Done once every 5 days.

Upper
Lower
Cardio
Break
Break

Repeat

[Thunder Philosopher @PhilsoThunder]

6 Shoulder Workouts for Next-Level Gains:

1.

[Kiran Kumar S @KiranKS]

Here's a list of places around Bengaluru which I'm sure people who go around the world to get their passport stamped, won't have seen.

Markonahalli dam - 95 km

Devarayana durga - 72 km

Skandagiri hills - 56 km

Manchanbele dam - 42 km

Neligudde Kere - 53 km

Gudibande and vatadahosahalli lake - 96 km

Savandurge hills - 70 km

Shettihalli church - 196 km

Thattekere - 45 km

Karighatta - 144km

thippagondanahalli reservoir - 36 km

To be visited-

Blue lagoon, Mysuru - 160 km

Ananthargange , kotilingheshwara..Kolar - 74 km

Bheemeshwari Fishing & Nature Camp - 110 km

Madugiri betta - 101 km

Chikmadurai - 27 km

Maklidurga - 52 km

Kemmengundi - 250 km

Kalathgiri - 252 km

Horsley hills chitoor - 152 km

Mulayangiri - 252 km

Adichunchungiri - 106 km

Kanva dam - 65 km

Bilikal Rangaswamy Betta - 86 km

Pearl Valley: Also known as Muthyalamaduvu - 49 km

Siddarbetta - 95 km

Avalabetta - 87 km

Hesarghetta lake - 22 km

thottikallu falls - 42 km

Channarayana durga - 93 km

Mekedatu - 203 km

Nrithyagram - 25 km

Kempegowda fort - 60 km

Shivaganga hill - 49 km

Ramanagara - 64 km

Panchapalli dam - 106 km

Vani vilas sagar (mari kanive) - 176 km

Gayathri dam - 144 km

Suvarnavathi reservoir/Chikkahole dam - 200 km

Melukote - 150 km

Lepakshi - 118 km

Mandharagiri (basadi betta) - 58 km

Krp dam krishnagiri - 110 km

Sulikere - 27 km

Ramadevara betta - 63 km

harobele dam / arkavathi dam - 71 km

Gunjur lake - 33 km

Iynagudi lake - 84 km

mettur dam - 203 km

Triveni Sangam -

Kunthibetta - 157 km

Kunigal lake - 71 km

Tonnur kere - 151 km

Melukote - 145 km

Shravanabelagola - 145 km

Halebeedu - 206 km

Belur - 217 km

Pandavpura - 157 km

Kabbal Durga - 94 km

Bheemankuppe lake - 50 km

Kolli hills - 266 km

Dandiganahalli dam - 80 km

Thally - 72 km

Anchetty.. Anchetty stream - 96 km

Krishnagiri dam - 112 km

Kaivara - 73 km

Jakkalamadagu dam - 53km

Shoolagiri - 70 km

Bettamugillalam dam-101km

Hutridurga - 73 km

Kelavarapalli dam - 56 km

Pavagada fort - 174 km

Jalamangala and Lakshminarayanaswamy Betta - 77 km

Achallu betta - 100 km

Irakasandra - 68 km

Gummanayaka Fort - 121 km

Thimmappana Swamy betta - 79 km

Chunchanakatte falls - 200 km

Nagalapuram - 280 km

Mavathuru lake - 83 km

Turahalli forest - 31 km

Hoskote Lake - 31 km

Muninagara Dam - 47 km

Gulakamale Lake - 40 km

Bhasmangi fort - 143 km

Mahadevpura - 143 km

Medigeshi fort - 121 km

Madakasira fort - 134 km

Ratnagiri Fort - 122 km

Penukonda Fort - 137 km

Nijagal Betta - 51 km

Good places to visit near Bengaluru:

1. Omkar Hills and Turahalli Forest - 13 kms [Temple, Sight Seeing]

2. Art of Living International Center - 24 kms [Ashram]

3. Pyramid valley - 37 kms [Meditation Centre]

4. Savandurga Hill, - 50 kms [Trek]

5. Shivaganga Hill - 50 kms [Temple, Trek]

6. Nijagal Betta, Tumkur - 52 kms [Trek]

7. Makalidurga, Doddaballapura - 55 kms [Trek]

8. SRS Hills, Ramnagar - 60 kms [Temple, Trek]

9. Nandi Hills - 60kms [Sight Seeing]

10. Skandagiri Hills - 60 kms [Trek]

11. Devarayanadurga, Tumkur - 70 kms [Temple, Very short trek]

12. Muthathi, Karnataka - 100 kms [Forest, River, Sight Seeing]

13. Madhugiri Trek - 103 kms [Fort, Trek]

14. BR Hills - 183 kms [Temple, Sight Seeing]

15. Sakleshpur - 220 kms [Sight Seeing, Trek]

16. Chikmagaluru - 240 kms [Sight Seeing, Trek]

17. Tirupati, Andhra Pradesh - 252 kms [Temple]

18. Madikeri Trip - 270 kms [Sight Seeing]

19. Tadiandamol Hills 270 kms [Trek]
20. Coorg - 270 kms [Sight Seeing]

21. Kukke Sumbramanya - 270 kms [Temple]

22. Dudhsagar - 546 kms [Falls, Trek]

From Bengaluru:

0 to 50kms:
* T.G reservoir.
* Manchinbele reservoir.
* Kanva.
* T.K falls.
* Shanmukha temple.
* N.G lake.
* Ramnagar.
* Revanasiddeshwara trek
* Hesarghatta Grasslands

50 to 100kms:
* Maddur.
* Mekedatu.
* Pearl Valley (Muthaylamaduvu).
* Chunchi waterfalls.
* Kabbaladurga Trek.
* Maasti Malur.
* Makalidurga Railway trek.
* Mandharagiri Trek.

#FB

[@nuj @syler_87]

New Positional indicator created with pineview

[@nuj @syler_87]

First Indicator made on tradingview

[@nuj @syler_87]

@zerohedge 9

[@nuj @syler_87]

Today #BankniftyF Hypothesis

[@nuj @syler_87]

Plan for this week

[@nuj @syler_87]

Market Broader range looks to be 45K-47K Banknifty F
Banknifty corrected from 47K levels to 46K zone
46300-46460 F zone for look for responsive selling and take short trades
1st Target-45750-45830 F
2nd Target-45300 - 45150 F
Review in case if banknifty F stays above 46460 levels

[@nuj @syler_87]

This bar at 12:30 did the job for bears. In this context it was the short to take.
#banknifty

[@nuj @syler_87]

Do you remember when you joined X? I do! #MyXAnniversary

[@nuj @syler_87]

Longs for investing should look around 44000 as per this

[@nuj @syler_87]

#Banknifty

[@nuj @syler_87]

Look for 47600 zone for a swing trader
Confirmation on a pin bar/break of 15 min high
Invalid below break of immediate low

[@nuj @syler_87]

Good Start for Jan
#Banknifty

[@nuj @syler_87]

#Banknifty
Trading

[@nuj @syler_87]

Monthly is near RSI 60, this needs to be observed very carefully
Weekly in RSI range 60-40
Daily in RSI range 60-40

[@nuj @syler_87]

I will be sharing those trades for shared learning