Sylvia Ferguson

Yoga and Meditation teacher. Classes mornings and evenings in Dublin. Events in Mutton Lane, Dublin Mountains. Retreats in Solar Alvura Hotel Portugal.

[Sylvia Ferguson @sylviayoga]

The Graduate! Very grateful for my MSc MBI and all the support I got on the journey. Family, friends, my yoga students and @UCDPsychology

[Sylvia Ferguson @sylviayoga]

@TaniaAMarshall Angry

[SavetheHellfire @SavetheHellfire]

Our pot of gold! #tuesday #sunrise #weather

[Sylvia Ferguson @sylviayoga]

@drjenwolkin Agree with all of the above. Adding on some kind of weight-training to grow muscle. A strong body helps us feel strong. Body awareness is a great skill to learn. Change the body, change the patterns, change the mind.

[Sylvia Ferguson @sylviayoga]

@KnottygirlVP @drjenwolkin Yes, me too, time in nature to let the nervous system settle, it’s a slow process.

[SavetheHellfire @SavetheHellfire]

Walking in Marlay Park in the coming days? Do drop into the amazing Anu in the courtyard & pick up our 2026 calendar (€10.00) along with some wonderful Christmas gifts. Don't delay, stocks are running low!
#SaturdayMotivation #ChristmasGiftIdeas

[SavetheHellfire @SavetheHellfire]

“In December the first frosts came with the full moon, and then my nights of vigil held a quality harder to bear. There was a sort of beauty to them, cold and clear, that caught at the heart and made me stare in wonder.” Daphne du Maurier
#fullmoon #ThursdayThoughts

[Sylvia Ferguson @sylviayoga]

Delighted to be selling the stunning @SavetheHellfire calendars at all classes.

[SavetheHellfire @SavetheHellfire]

Our 2026 calendar is now available at the following local outlets (only €10.00):
Country Store & Cafe @Timbertrove
Get Fresh - Ballyroan
Grange Star Shop
Sylvia's Yoga Classes at Mutton Lane Yoga Studio
Rathfarnham Book Shop
Village Vets Stillorgan
https://t.co/pSzgW8fqU3

[Sylvia Ferguson @sylviayoga]

@SavetheHellfire

[Sylvia Ferguson @sylviayoga]

Spacious attic conversion on excellent bus routes. Student accommodation in Firhouse, Dublin 24 on CollegeCribs https://t.co/dnUPT70SrH

[SavetheHellfire @SavetheHellfire]

Big thank you to SYLVIA YOGA for sponsoring the month of August in our 2025 Calendar. Photo G Corcoran #supportlocal https://t.co/5GC2N5YcaH

[Sylvia Ferguson @sylviayoga]

@saraecook @CBSNews Too late for that.

[Sylvia Ferguson @sylviayoga]

It's still not too late to @SavetheHellfire from unnecessary trashing.

[Eoghan Daltun 🌍 @IrishRainforest]

"We don’t have one national park that’s naturally wild. Every single one of them is trashed ecologically."

My piece in today's Irish @Independent_ie
https://t.co/NQeTXoPQKT

[SavetheHellfire @SavetheHellfire]

Not sure of the exact role a digger has in conservation works clearing walls? @HellfireMassy @ConservationOrg @ICRI__ #tuesdaythoughts #Heritage

[CF Ireland @cf_ireland]

Perfect day for our 12th Annual Head2Head Walk! 🌞
Huge thanks to volunteers, @GardaTraffic, @OrderofMaltaIRL and support crew for keeping us safe. Shoutout to @sylviayoga for an awesome warm-up!
More photos coming soon—keep sharing yours using #H2HWalk2024 and tag us @cf_ireland

[CF Ireland @cf_ireland]

Excited to have @Q102FeelGood join us in Howth and Sandymount for the walk! Remember to arrive on time in Howth for the warm-up with @sylviayoga at 8.45am.

Weather looks perfect!

Sign up now for an exclusive Head2Head shirt and collect on the day: https://t.co/mkAXtw5Myw

[Sylvia Ferguson @sylviayoga]

Join us for a stretch next Sunday and support @cf_ireland

[CF Ireland @cf_ireland]

Exciting news! @sylviayoga from https://t.co/PRbtQVYfmi will lead a warm-up for the Head2Head Walk in Howth at 8:45am on Sunday, 8th September. The walk starts at 9:00am—arrive early for snacks and refreshments!
Sign up now: https://t.co/ydOHFzowIX.
#H2HWalk2024

[Dennis Tirch PhD @DennisTirchPhD]

Your behavior is a result of things you were taught from a young age that you did not choose and that were not your fault. You can stop beating yourself up now.

[RNLI @RNLI]

It's hot out there, but water temperatures remain dangerously cold.

If you’re heading to the coast, remember to #FloatToLive if you get into trouble in the water. In an emergency, call 999 or 112 and ask for the coastguard.

#Heatwave #RNLI #BeachReady #Staycation

[Sylvia Ferguson @sylviayoga]

@DublinAirport @AirCanada @samfergsamferg1

[SavetheHellfire @SavetheHellfire]

Welcoming a new day at the Hellfire #sunrise