Symone :)

UCA ‘25 Track

[Symone :) @symone_quiles]

A little late but Let’s see how I did in my 2019 goals:)
1.✅
2. ✅ 44.15
3.✅ by lots
4. THE BEST MEMS
5.🏅🏅🏅✅
6.uhhh maybe next season
7.✅
8. ✅✅✅ 3 events
9. STATE ✅4th 300H ✅ 8th 4x4
“Walk in His glory and run to salvation so my crown will last forever”

[Symone :) @symone_quiles]

1. Help my team win district/area @LadySandieCC
2. PR in 300H
3. 59.7 400 split
4. MEMORIES
5.metals metals metals
6. Try triple jump
7. Succeed in relays
8. Back to regionals
9. State

[UCA XC/TF @UCAXCTF]

Bears Run Fast‼️ 💨👟

Symone Quiles breaks the 400-meter hurdles school record with a time of 1:01.07!

#BearClawsUp

[UCA XC/TF @UCAXCTF]

The Bears earn two new school records on the track in Fayetteville! Next up, Music City!

#BearClawsUp

https://t.co/ZdI2TBKcnB

[UCA XC/TF @UCAXCTF]

More weekly awards!

Congratulations to Symone Quiles and Zoe Williams on being named ASUN Performers of the Week!

📰- https://t.co/M0csZrIOAZ

#BearClawsUp

[Symone :) @symone_quiles]

@wldathleticshub Femke bol just took the 400mh world lead. I’m excited to see the competition between the two

[Atlantic Sun Conference @ASUNSports]

🎟TICKET PUNCHED 🎟

@UCAXCTF's 4x100m relay team is Eugene bound after clocking a program-record time of 39.53 in the @NCAATrackField Quarterfinals! 💯

#ASUNBuilt | #BearClawsUp | #ASUNTF

[Atlantic Sun Conference @ASUNSports]

Soaring through the ranks 🏃‍♂️🏃‍♀️💨

🟣 Taylor Conway, @UCAXCTF
🟢 Kristi Snyman, @JAX_XCTF
🟡 Kaylee Clark, @KSUTrackFieldXC

🔗 | https://t.co/b6EBolA6R7

#ASUNBuilt

[UCA XC/TF @UCAXCTF]

UCA Welcomes Coach Michael McGruder to the Bear Family!!

#BearClawsUp

https://t.co/EHcGB8m9kJ

[UCA XC/TF @UCAXCTF]

IT’S GO TIME!

📍 ASUN Indoor Championships

#BearClawsUp x #LeaveYourMark

[UCA XC/TF @UCAXCTF]

Virginia is normally for lovers, but this weekend it’s for champions.

#BearClawsUp

[UCA XC/TF @UCAXCTF]

And that’s a wrap on this years media day! Now on to Houston this weekend!

#BearClawsUp

[All Things TEXAS @TexasCountryTwt]

Every Texan today :

[Sports Psychology @SportPsychTips]

Happiness is mainly a mindset. With the right attitude and effort, you can find joy in almost any situation.

[Sports Psychology @SportPsychTips]

Stand tall.
Breathe.
Clear your mind.
Think positive.
Focus on the target.
Be brave.
Trust your instincts.
Let it rip!

[M 🍓 @babyariees]

I do not play about my sleep , leave me alone

[UCA XC/TF @UCAXCTF]

The ASUN Outdoor Track and Field Championships Start Tomorrow!!!

#BearClawsUp

https://t.co/H3zCD38vrL

[TEXAS FOREVER @_TexasForever]

Eat what makes you happy even if it means gaining a few pounds

[TEXAS FOREVER @_TexasForever]

The hardest part of my morning is deciding if I want kolaches, Whataburger or breakfast tacos