Kaneicia Brown

Nutrition and Fitness Coach

[Kaneicia Brown @synrgizedcoachn]

@mogutweet @CBBcontent 😂😂😂😂

[Kaneicia Brown @synrgizedcoachn]

Long course starts tomorrow! Today was good…felt faster! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Felt good to be back! Water felt good, stroke felt good, sauna felt great!! #imbackandbetter @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Water was a little warm in the aqua center, felt like a boiling fish. So what do I do? Got in the hot tub 😂😂😂 @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Glad I got it in even though my car isn’t working. Too many kiddies though 😂😂😂 #blackgirlsdoswim @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Forgot my swim bag so I had to do some water fitness. Not too bad actually, just too shallow! #6ftrproblems @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Didn’t get it in as much as I would have liked. But got it done! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Slow day today. But feeling good!! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Relaxing day. Active rest; 750 yards done! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Yesterday was amazing. Front crawled my whole swim with a PR #blackgirlsdoswim @RecPlex

[Kaneicia Brown @synrgizedcoachn]

@RandomTheGuy_ @AMAZlNGNATURE Those knees! They almost look human. So cute!

[Andy Kim @AndyKimNJ]

I just talked to the family of Officer Brian Sicknick, who was killed on Jan 6. He grew up in NJ, served his nation, but was assaulted and killed. His assailants sentenced to prison until pardoned by Trump. Let us lift up Sicknick’s name and memory: THREAD

[Kaneicia Brown @synrgizedcoachn]

Swam during a meet today. Weird, cause instead of swimming I was watching everyone else underwater @RecPlex

[Kaneicia Brown @synrgizedcoachn]

After my 100 yards, spent some time just floating. The most peaceful thing ever! I can’t believe I haven’t done that before. @RecPlex

[Kaneicia Brown @synrgizedcoachn]

The water felt so good to my bones today!! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Water was a litter warm yesterday…leaving me uninspired! But I still got it done @RecPlex

[Kaneicia Brown @synrgizedcoachn]

@NovoHeat 😂😂😂

[Kaneicia Brown @synrgizedcoachn]

Bikes then swam! No issues! #stronger!! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Rode my bike then got in the pool. Thought my legs would feel heavy but they didn’t. Yay progress! @RecPlex

[Kaneicia Brown @synrgizedcoachn]

Had to cut it short today, but did 36 laps in 18 minutes (wore flippers most of the swim). I was tiedddd! @RecPlex