i don’t even know who i am anymore !
it’s like we had everything so figured out and would be able to tell exactly who was fronting , but now it’s so quiet after everything that happened ,, aaaaaa
oh also I completely respect people who have bread as a fear food (my fear foods make much less sense) this is just my experience and I encourage the destigmatizion of carbs but it's a mental illness so there is no judgment!!!!!
I second this !!
Carbs are an important fuel source —especially 4 exercise , and they help replenish muscle glycogen !
while ppl say cutting carbs helps w fat loss , fat loss is actually more determined by ur overall energy balance :)
raye's food opinion of the day
despite the fear mongering of carbs, I think bread products are 100% worth the calories and attempts to "cut out carbs" result in worse cravings and binge urges
a sense of control in my life .
people come and people go , but i’ll always have my body & my scale alone
the numbers drop , and im finally doing something right