systemsinsport

A large database of exercise videos and images. Organised by exercise complexity, indexed and optimised for programme design, delivery and analysis at scale.

[systemsinsport @systemsinsport]

Exercise Category: Horizontal Pull
Theme: Corrective
Complexity Level 1/12
Kit: Tubing
https://t.co/9HMAM1t2x4

Tags for Analysis: #assistance #correctiveexercise #upperbody

[systemsinsport @systemsinsport]

Exercise Category: Horizontal Pull
Complexity: 6/12
Theme: Foundation
Kit: Dumbell; Bench
https://t.co/t1RTbbVOBn

Additional Tags: #singlearm #upperbody #dynamic #heavystrength

[systemsinsport @systemsinsport]

Exercise Category: Hinge
Sub-Category: Deadlift
Variation: Stiff-Legged
Theme: Mastery
Level: 12/12
Kit: Dumbell
https://t.co/sLqq6puWlK

Tags for Additional Analysis: #singleleg #Lowerbody

[systemsinsport @systemsinsport]

Exercise Category: Squat
Sub-Category: None
Complexity: 2/12
Theme: Corrective
Kit: Barbell
https://t.co/1FOaxCc01W

Additional Tags for Analysis: #maxeffort #lowerbody #dynamic #heavystrength

[systemsinsport @systemsinsport]

Exercise Category: Step
Sub-Category: None
Complexity: 7/12
Theme: Challenge
Kit: Barbell; Box
https://t.co/aAvA2YITft

Additional Tags for Analysis: #singleleg #lowerbody #dynamic #heavystrength #assistance

[systemsinsport @systemsinsport]

2 factors make Goblet Squats the easiest way to introduce squatting to a beginner... easier to coach than bodyweight squatting.

Those factors are 1) provision of a strong constraint on lumbar spine posture + 2) low shoulder range of motion demands...
https://t.co/q2mVK4lLbP

[systemsinsport @systemsinsport]

The massive value you get from Glute Ham Raise (GHR) is extending into True Hip Extension when there’s very little feedback to know if a) if your doing it right and b) if you are actually achieving a fully open hip with a braced neutral lumbar spine...
https://t.co/NCuAFPR8FP

[systemsinsport @systemsinsport]

@KatyPhysio @Hartpury Thanks Katy

[systemsinsport @systemsinsport]

And if none of these motor control strategies transfer to sports performance, the athlete should, at the very least have gotten stronger…. a reasonable insurance policy for long term performance and injury prevention.

[systemsinsport @systemsinsport]

Some thoughts on Corrective Exercise from 15 years coaching high-skill rotational athletes

[systemsinsport @systemsinsport]

Then, use adaptive load and the selection of increasingly complex exercises to expand movement options to provide an alternative coordination strategy in functionally relevant movements.