I reach the three-mile mark in 24 minutes—another personal best! I can’t believe how fast I’m improving. Consistency really is the key to progress.🏔Love changes everything in life.
One day, I’m invited to speak at a national conference on mental health, and I’m nervous, but I’m also excited. I stand on stage, hold up my phone, show the audience my first mirror selfie, and tell them my story.🥅Morning yoga Energetic day