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PAY ATTENTION, check on your spouses, boyfriends, and girlfriends. If somebody’s sleeping all day, distancing themselves, you notice a lack of interest in everything, they’re barely eating, barely sleeping, they’ve got that “it is what it is” mindset all the time, there’s something wrong.
Depression is REAL, anxiety is too. You never know what a person could be going through or feeling...
Check up on them.
#HABARI Makamu wa Rais wa Jamhuri ya Muungano wa Tanzania Mhe.Balozi Dkt. Emmanuel Nchimbi, amtembelea na kumjulia hali, Makamu wa Rais Mstaafu wa Jamhuri ya Muungano wa Tanzania Mhe. Dkt. Mohamed Gharib Bilal, katika makazi yake Masaki Jijini Dar es Salaam, leo tarehe 02 Januari 2026. #EastAfricaTV
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🚨 AFCON explained in club terms — if you’ve never really watched the tournament. 👀
African nations compared to European clubs… and suddenly everything makes sense 😅⚽
🇲🇦 Morocco = Arsenal
No matter their level or form, we all know how the story usually ends.
🇨🇩 DR Congo = England
A team full of hope every single year. They always say, “This is our year”… but it never happens.
🇬🇭 Ghana = AC Milan
A huge name with great history and trophies, but they failed to qualify this time.
🇧🇫 Burkina Faso = Tottenham
No matter how well they play, don’t worry — they’ll lose a match they were never supposed to lose.
🇩🇿 Algeria = Borussia Dortmund
They win a title once in a while. Champions in 2019 — don’t expect another one anytime soon.
🇨🇲 Cameroon = Chelsea
Just when you expect them to win a trophy, they always pull off something unpredictable.
🇳🇬 Nigeria = Real Madrid
Plenty of stars, not always the most beautiful football, but they always find a way to win.
🇨🇮 Ivory Coast = Atlético Madrid
They’re always around, and you never know when they’ll win — but when it happens, it’s a real shock.
🇸🇳 Senegal = Manchester City
A strong team without much history. First title in 2022, followed by plenty of disappointments.
🇿🇦 South Africa = Marseille
One trophy won a very long time ago. Since then, they’ve been living in nostalgia.
🇿🇲 Zambia = Leicester City
The ultimate underdog. They won AFCON mainly with local players — and no one knows if it will ever happen again.
🇪🇬 Egypt = Barcelona
They once dominated African football with trophies and beautiful play, but today they struggle to win.
🇬🇦 Gabon = Galatasaray
They attend every AFCON for purely touristic reasons.
🇲🇱 Mali = AS Roma
They love participating in AFCON, fully aware they’re not going to win it.
As a man, move in silence.
Act broke. Act like you’ve got nothing.
Let them think you’re struggling to buy bread...
while you secretly own the whole bakery.
You don’t need to show off.
Have more than you show, speak less than you know.
Let your results do the talking.
STAY GUIDED!!