Bu mükemmel vücut ağırlığı seti her şeyi çalıştırır:
• 20 şınav
• 30 squat
• 25 bacak kaldırma
• 40 dağ tırmanıcı
• 1 dakika plank. 3 tam tur. Dinlenmeden.
📣📣📣SPTC Sources understand that over the weekend, Chelsea have made agent contact with Bournemouth star Eli Junior Kroupi @siphillipssport more on
https://t.co/mum9avmsvX
🚨 Xabi Alonso is determined to stop Real Madrid from signing Chelsea midfielder Enzo Fernández.
The Spanish coach wants to keep Fernández and is pushing to prevent any move to the Bernabéu from progressing.
If Chelsea eventually agree to sell the Argentina international, Alonso will ask the club to sign Aurélien Tchouaméni from Real Madrid as his replacement.
(Source: @latigoserrano)
إذا تعديت الأربعين، لا تهمل عضلات وجهك.
مثل ما تتمرن جسمك، عضلات الوجه أيضًا تتحرك وتضعف مع التقدم في العمر.
فيه تمارين بسيطة ما تأخذ منك 5 دقائق، وقد تساعد على تحسين مظهر الوجه مع الاستمرار.
🚨🔵 Chelsea will continue talks with Sunderland this week for Granit Xhaka deal, trying to unlock the negotiation.
£8m not enough but player keeps on pushing to join #CFC and work again under Xabi Alonso.