Join the ever GROWING tree of coaches to come through Webber. Coaches are taken through a nationally recognized mentorship program & have the ability to fulfill the 640-hours required for the SCCC certification. You WON’T be disappointed! #RelentlessGrowth#NSCA#CSCCa
One of the questions I get asked a lot is how female athletes should train/key movements to include into their program:
⏺ Full Squats
⏺ Full Chin-Ups
⏺ Full ROM Single Leg Work
⏺ Plyometric Landing Mechanics
⏺ Full Push-Ups
That’d be a majority of my program right there.
Great meeting of the Fla Advisory Board for the NHSSCA yesterday at Webber International Univ. In Lake Wales. Solid planning session, awesome roundtable discussion about testing & evaluation,in-season training& building relationships w/athletes& other coaches. @NHSSCA#family
Many athletes ask about our lifting club. Team Florida Gulfcoast Weightlifting is a non-profit USA Weightlifting registered club & sports organization using weightlifting training to improve the physical, social and psychological well-being of Florida’s youth & young adults.
Know your why.
Know your philosophy.
Know your strengths.
Know your weaknesses.
Know your plan.
Know how to execute your plan.
Know how to respond to adversity.
Clarity breeds certainty.
So you want to be a S&C Coach... Come learn & grow in one of the best mentorship programs in the country! (And earn CEUs along the way) If that’s what you’re looking for, WE WANT YOU as a part of our Staff in 2018! More info: https://t.co/1JtEufZVka
(Paraphrased) “Increased blood sugar levels are related to soft tissue injuries” - Jody Stanislaw
The fascia becomes “sticky”. I’ve also heard Dr. Shalini Bhat talk about this as well in regards to her hands on therapy.
Foam rolling isn’t going to fix inappropriate food choices