Tyler James

husband. dad. fitness. chicago sports. hawkeyes.

[Tyler James @t_jamesm]

@VinnieTortorich what foods would you reintroduce first after some time on a meat, eggs and butter only diet? #NSNG

[Tyler James @t_jamesm]

@Mangan150 How about in regards to healing/supporting a healthy gut? Or is lowering carbs a better idea?

[Tyler James @t_jamesm]

@ErwanLeCorre What’s your thoughts on fiber? How much?

[Tyler James @t_jamesm]

@Mangan150 Does it matter what your diet consists of if you keep a low bf %?

[Tyler James @t_jamesm]

@Mangan150 What does a typical day of eating look like these days if you don’t mind being specific.

[Tyler James @t_jamesm]

@davidpattersonx How will first responders (police, fire) be replaced within 5 years?

[Tyler James @t_jamesm]

@hybridathlete @brady_h If cost is the only negative impact why quit? I really enjoy dip and Zyn.

[Tyler James @t_jamesm]

BOMBS AWAY on the 4th of July @Cubs

[Tyler James @t_jamesm]

@Mangan150 @Mangan150 do you still recommend skipping breakfast?

[Tyler James @t_jamesm]

@keithwalkiewicz OMAD regularly? Seems hard to get enough protein and calories with one single meal, day in and day out. Mind elaborating?

[Tyler James @t_jamesm]

@VinnieTortorich Interesting. I’ve been eating a bowl of oatmeal mixed with Greek yogurt and berries and don’t get hungry for hours or experience a crash. I must be an anomaly.

[Tyler James @t_jamesm]

The @Cubs should not lose more than a game or two the rest of the month. The competition is bottom of the barrel. Time to kick it into high gear and take control of the Central. Otherwise it’s just gonna be another one of those years.

[Tyler James @t_jamesm]

@Mangan150 Smoking is always listed as a risk factor. Does it need to be changed to not using nicotine? Or is nicotine and/or tobacco safe if not smoked?

[Tyler James @t_jamesm]

@mikekimmerly About 3-4 days, so that would make sense.

[Tyler James @t_jamesm]

Waking up to urinate during the night 1-3x since eliminating carbs. Never had this issue before. What’s going on here and will it stop?

[Tyler James @t_jamesm]

@adambailes007 I’m 5’10”, 160lb. I’d guess I’m around 12% bf. Weight training or running daily. I typically eat a Whole Foods diet—meat, eggs, dairy, fruit, veg, rice, potatoes, sourdough, etc. 2x daily. Thinking about trying a more animal based way of eating for all the mentioned benefits.

[Tyler James @t_jamesm]

Do most people who eat carnivore skip breakfast? I’d like to try the diet but need to make sure I don’t lose weight, but instead gain muscle and lose some body fat.

[Tyler James @t_jamesm]

@Mangan150 Are you still eating two meals a day?

[Tyler James @t_jamesm]

MARCH MADNESS!!!