anthony ndong

sys admin,rugby ref,nature lover,fitness freak ,sport lover & tech freak

[Kenya Rugby @OfficialKRU]

Iron sharpens iron. 😀

Over the weekend at the Nairobi Region Trials, Kenya Lionesses captain and Kenya Harlequins Queens coach Sheila Chajira took time to inspire the young girls with words of encouragement and wisdom from her journey.

Today, at the Rift Valley Region Trials, Kenya Simbas and Menengai Oilers star Timothy Omela is on the ground, sharing tactical insights and helping the young athletes sharpen their understanding of the game.

[anthony ndong @t_ndong]

@BernardNdong impunty??

[anthony ndong @t_ndong]

@BernardNdong so waiting for it

[anthony ndong @t_ndong]

@BernardNdong Spain deserved the win Martínez heroics man of the match performance

[anthony ndong @t_ndong]

@BernardNdong Yeah meter guage terminates at embakasi

[Wild Clips @JCFights]

This Brazilian businessman learned three of his employees were studying and working at the same time just to afford school, and he paid for all of their university expenses. He told them it wasn't about rewarding their work, it was about investing in people with the drive to grow. He's not building a company, he's building people.

[Shimon Aine @ShimonAine]

These are the teachers that make your children love going to school 🤣

[Bernard Ndong @BernardNdong]

Tuchel atakapitia in English media..the backlash from that semifinal loss will be profound

[anthony ndong @t_ndong]

@BernardNdong @SaddiqueShaban Damn

[Kiss 100 Kenya @Kiss100kenya]

Death is almost fearing men……!!!!!😂😂

[NFL Africa @NFLAfrica]

Planting the flag, growing the game 🏈🌍

2026 NFL Flag Africa Continental Championship
🇰🇪🇪🇬🇬🇭🇳🇬🇿🇦

@NFLFLAG | @IFAFMedia

[The Kenyan Vigilante @KenyanSays]

A beautiful cultural exchange as Baylor University choir students from Texas sing timeless Kenyan gospel classics during their recent mission in Kenya.

[Sheldrick Wildlife Trust @SheldrickTrust]

It's hard to believe Chamboi was once so small our team could easily carry him in their arms. He used to squeak constantly for reassurance and comfort, but today - he's a teenager with a strut that is full of confidence!

Why was he so small? Well Chamboi was rescued as a newborn in September 2023 – found alone by rangers near a waterhole in Tsavo West at barely a day old, his mother nowhere to be found. We brought him to Kaluku, so he could grow up and reintegrate back into the same ecosystem he was rescued from.

He's still on that journey, growing up among orphaned elephants, Pips the giraffe and an assortment of other orphaned animals. But as black rhinos are want to be, Chamboi keeps to his own beat. He likes long walks, unhurried mud baths, a midday sleep, and afternoon play. Nearly always in that order.

Around 6,788 black rhino remain in the wild, so every animal saved (and rewilded) counts. Become a part of his story by adopting him, and your adoption can help fund his milk, care and Keepers: https://t.co/NW8OU4JJQa

[The Kenyan Vigilante @KenyanSays]

Kenya has officially been crowned the overall African Rafting Champions after a historic performance at the 2026 World Rafting Cup Series in Sagana. The Kenyan women’s team pulled off a clean sweep of the continental medals, while the men's squad swept the African podium and earned a global bronze behind Italy and Russia. This marks a massive milestone for African watersports on the world stage.

[Kenya Rugby @OfficialKRU]

Dear stakeholders, Kenya Rugby Union (KRU) wishes to alert the public to an individual by the name of Paul Mugambi, who is allegedly approaching rugby clubs, supporters, and well-wishers seeking financial contributions while falsely claiming to represent or work for the Kenya Rugby Union.

[CGTN Africa @cgtnafrica]

Kenya bags African title as World Rafting Cup debuts in Africa: Kenya became the first African country to host a World Rafting Cup event, with international teams competing on the Grade III and IV rapids of the Tana River in Sagana. The competition gave Kenyan paddlers a rare opportunity to test themselves against some of the world's top crews on home waters.

[Bernard Ndong @BernardNdong]

Great to see Kenyan @BrianInganga’s photos from Wimbledon being used by the New York Times.. top photographer 👏🏼👊🏻

[Carol Radull @CarolRadull]

FT: KENYA 3-1 South Africa 🇿🇦 (Agg: 5-1)

Junior Starlets are heading to the 2026 FIFA U17 Women's World Cup!

Congratulations, girls! 👏🔥🇰🇪

#FIFAU17WWC

[ESPN Africa @ESPNAfrica]

Kenya's Noah Ngeny set the 1000m world record of 2:11.96 back in 1999.

It stood for 27 years...

Until fellow Kenyan Emmanuel Wanyonyi broke it on his very first attempt 🤯🇰🇪

[Kenya Railways @KenyaRailways_]

Madaraka Express Passenger Service should ONLY be made through the following official channels:
1. Online: Visit https://t.co/tWymOb8mVk
2. USSD Code: Dial *639#
3. Physical Locations: Visit any Madaraka Express Passenger Service Station countrywide.