T'abren Wallace

🔥 Helping busy professionals build muscle & lose fat without the BS. Online Coach Kak Performance | DM for coaching

[T'abren Wallace @tabrenwallace]

Struggling to build muscle and lose fat? You’re not alone. Most people make fitness harder than it needs to be.

Here’s a simple, no-BS guide to getting in shape (and actually keeping your results) 🧵👇 #Fitness

[Chapel Fowler @chapelfowler]

Cool moment for the Terrell family and Clemson football … older brother AJ and younger brother Avieon share an emotional hug after Falcons pick Avieon in the second round of the draft tonight. Both Terrells played for Clemson and will now suit up for their hometown NFL team

[T'abren Wallace @tabrenwallace]

@JahTalksMusic your take on that new Harlow 👀

[Adam Schefter @AdamSchefter]

Another Miami move: Dolphins are signing former Bengals free-agent cornerback Marco Wilson to a one-year deal, per his agents Drew Rosenhaus and Robert Bailey. Wilson is from Fort Lauderdale and also now returns home.

[Adam Schefter @AdamSchefter]

Jim Schwartz sent the Browns a resignation letter this morning, per sources. He now is likely to sit out this season.

[T'abren Wallace @tabrenwallace]

I have the Steelers Defense tonight going against Cam Hayward and Jalen Ramsey I’m up 265.36 to 252.10, think I’m okay 😬 @MBFantasyLife @AdamRonis @peteroverzet

[T'abren Wallace @tabrenwallace]

@MBFantasyLife Lamar or Dart 😬

[Ben Skowronek @BennySkow]

Retweets count as votes. Help me out Steelers Nation. @steelers

#ProBowlVote Ben Skowronek
#ProBowlVote @BennySkow

[T'abren Wallace @tabrenwallace]

@ESPNNFL why Ryan Clark look like Willy wonka lol

[r/CharlotteHornets @HornetsReddit]

🎙️ Kon Knueppel: "It was kind of like a potluck tonight. Everybody was eating."

"Everybody's playing unselfishly. I mean, how many guys do we have in double figures... 9? That's fun basketball, and that's how it's supposed to be played. So, hopefully we can keep that going."

[T'abren Wallace @tabrenwallace]

@ChaHornetsOnly Hornets are balling man! I love the way the team looks! It’s early but we playing well right now

[T'abren Wallace @tabrenwallace]

@hornets looking good after Q1, is this finally the year we do something 👀 #buzzcity

[T'abren Wallace @tabrenwallace]

@Jeff_Mans #AskMansAnything do I start dart or Daniel Jones??

[T'abren Wallace @tabrenwallace]

Regardless of win or loss

[T'abren Wallace @tabrenwallace]

I don’t care what yall say about Dabo, but I will say this, Dabo Swinney I’m praying for you, for peace and guidance! I will never put another man down, there’s no reason to. At the end of the day it’s a game of wins and losses and I will say Dabo has always been the same

[T'abren Wallace @tabrenwallace]

@ClemsonTom we need Gruden as an OC

[T'abren Wallace @tabrenwallace]

@JohnnyTrashboy @davidpollack47 Simple….

Garrett Riley OUT
Cade OUT

[T'abren Wallace @tabrenwallace]

Might as well sign Adam Duvall @Braves 🤣

[T'abren Wallace @tabrenwallace]

@CallofDuty ITS T DADDY

[Justin Mihaly @JustinMihaly]

Digestion tip:

Rather than waste money on probiotics,

eat more pickled vegetables

Pickles, kimchi, sauerkraut, whatever works for you

They can be added to practically any meal

This will improve gut bacteria, you'll notice a difference

Do not use if you have SIBO!

[Justin Mihaly @JustinMihaly]

Your thyroid is the control center for your:

• Energy
• Metabolism
• Overall health

If it’s not working properly, your entire life suffers.

Here’s what you need to know about thyroid health, why it’s important, (& how to fix it):